by Nutrition_Bar on Oct 31, 2023
36 members
85 posts
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊
⏲️ Fitness
Workouts
Weight Training
Weight Loss
15d
Dr_nesma_yaser
Baking・answered 15 days ago
اهلا بيكي معاكي د نسمة أخصائية التغذية العلاجية مفيش اكلات تخسس بس في بعد الأطعمة بتعلى معدل الحرق فتخليكي تفقدي وزن بالاستمرار عليها زي الاطعمة الغنية بالالياف و مضادات الاكسدة ري التوت و البروكلي و المشروبات زي القرفة و الشاي الاخضر مثلا
0
Comment
Trending Creators
R
Rola_Hajarat
Rituals & Practices
s
sikun
Rituals & Practices
Nesma Yaser
Baking
Dr_HendIbrahim
Baking
N
Nutritionist_salmaheidar
Baking
Coachmennaelmoshneb
Baking
Huda Shaikh
Baking
Dr_MayWafa
Baking
n
nmtaggarwal74
Baking
AJoyfulBreak
Baking
Load more
Trending Communities
Travel&food
Reviews
Yemek🍝🍕🍔🍳
Baking
Pune Food Reviews
Reviews
Foodies Unite
Reviews
TG
Travelling girl
Reviews
Yet Another Foodies
Reviews
JF
Jaipur Foodies
Reviews
LF
Lucknow food
Reviews
LG
Lily Gupta
Reviews
Food explorer
Reviews
Load more
More Questions Like This
Top discussionكنا خارجين انا وخطيبي واختي واختي طلبت اكل كتير اوي وخطيبي مكانش معاه حق ده كله وحسيته كان محــــ.ـــرج وقالي كتير اوي كدا قولتله هو انت باصـــص لاختي في الاكل واخـــدت اختي ومشيت ودلوقتي بيرن عليا ومش برد فنا كدا غلطانه ؟
اهلا بيكي
انتي عارفه امكانيات خطيبك المادية فكان لازم تنبهي اختك لده ، لازم تتعلموا ازاي تتواصلو مع بعض صح لازم يكون الحوار هادئ وفيه الاحترام مابينكم . انتم الاتنين اخطأتم ولازم تقعدو مع بعض وتواجهو الموقف وتعرفو ان المشكلة في التواصل الخطأ لكن كونك مترديش مش حل ده هروب وسلوك تجنبي بالبعد مانصحش بيه
Popular opinionI’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there,
I hope you are well.
Here are ways in which you can eat healthy even when you are busy.
- Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc.
- Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed.
- Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long.
- You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge.
- If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed.
Let me know if this helps, Take care ✨ and eat healthy!
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Top discussionKalau lagi diet boleh makan nasi ga sih?
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
Popular opinionهو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي
ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم
أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
Top discussionI am Neeti, a 18 year old girl who lives in a hostel. My family is in Delhi. I talk to them sometime in the day. I am really scared as my college summer break is starting soon and that means that I will have to go visit my family. I mean I'm obviously happy that I am going to meet them. But the thing I'm scared of is that they will find out about my eating habits and my sleeping routine. While I was in my hostel I used to eat a lot of junk and fast food and also sleep till late. When my parents used to ask I just lied thinking that they wouldn't understand. But now they will definitely ask me. What will I answer them ??? How do I handle the fear of my family finding out about my lifestyle choices? How do I handle the fear of my family finding out about my lifestyle choices?
hi I'm Soudamini, giving suggestion that, parents will take care until you became a responsible person which u can manage yourself properly so according to them u just manage yourself and learn whatever they said afterall hostel is not a permanent house
Top discussionهي شراهه الاكل مرض نفسي ولا عضوي
صباح الخير مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة
الشراهة في الاكل وارد تكون الاتنين ممكن تكون عضوي زي الغدة الدرقية الناشطة او سكر النوع الأول و دي شراهة للحلويات مع فقدان وزن شديد قبل التدخل بالعلاج و ممكن تكون نفسي زي انواع من اضطرابات الطعام bulimia أو binge eating اوemotional eating
لو حابة تعرفي حضرتك اني نوع ممكن تدخل معيا استشارة في مكالمة يوميا من ١٠.٣٠ ص ل ٣ عدا الخميس من ٨.٣٠م ل ١ ص
اهلاً بيكي يا جميله🌸
احيانا الشرهه في الأكل بيكون اضطراب في الأكل خصوصا لو معاه شعور بالذنب بعد الأكل الكتير وكمان لو في مشكله بتكون معاه في صوره الجسم .. احيانا تانيه بيكون علامه من علامات الاصابه بمرض السكري .. تقدري تتواصلي معايا من الساعه ٨ لغايت ١٢ مساءا من خلال اللايف علشان نتكلم واقدملك المساعده المناسبه ليكي
Popular opinionI sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Hi there, I hope you are well.
Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it?
1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced.
2) Don't give large gap in between your meals.
3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well.
4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc).
5) Avoid overeating.
I hope this helps :)
Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨
Trending creators for you
See AllBaking
Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼♀️more
Trending communities for you
See All
48🥣 Food
I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more
JF
🥣 Food
Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more
🥣 Food
Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore