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by Nutrition_Bar on Oct 31, 2023

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Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊

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دكتور هو فيه اكلات ممكن تخسس ؟

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Dr_nesma_yaser

Financial Independenceanswered 43 days ago

اهلا بيكي معاكي د نسمة أخصائية التغذية العلاجية مفيش اكلات تخسس بس في بعد الأطعمة بتعلى معدل الحرق فتخليكي تفقدي وزن بالاستمرار عليها زي الاطعمة الغنية بالالياف و مضادات الاكسدة ري التوت و البروكلي و المشروبات زي القرفة و الشاي الاخضر مثلا

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I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
Na_Dia13d
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!
Trending iconPopular opinion
What’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Trending iconTop discussion
What should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨
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Kalau lagi diet boleh makan nasi ga sih?
Anonymous10d
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Anonymous10d
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
Trending iconPopular opinion
هو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي ‏ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم ‏أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
Trending iconTop discussion
هي شراهه الاكل مرض نفسي ولا عضوي
صباح الخير مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة الشراهة في الاكل وارد تكون الاتنين ممكن تكون عضوي زي الغدة الدرقية الناشطة او سكر النوع الأول و دي شراهة للحلويات مع فقدان وزن شديد قبل التدخل بالعلاج و ممكن تكون نفسي زي انواع من اضطرابات الطعام bulimia أو binge eating اوemotional eating لو حابة تعرفي حضرتك اني نوع ممكن تدخل معيا استشارة في مكالمة يوميا من ١٠.٣٠ ص ل ٣ عدا الخميس من ٨.٣٠م ل ١ ص
اهلاً بيكي يا جميله🌸 احيانا الشرهه في الأكل بيكون اضطراب في الأكل خصوصا لو معاه شعور بالذنب بعد الأكل الكتير وكمان لو في مشكله بتكون معاه في صوره الجسم .. احيانا تانيه بيكون علامه من علامات الاصابه بمرض السكري .. تقدري تتواصلي معايا من الساعه ٨ لغايت ١٢ مساءا من خلال اللايف علشان نتكلم واقدملك المساعده المناسبه ليكي
Trending iconPopular opinion
I sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Hi there, I hope you are well. Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it? 1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced. 2) Don't give large gap in between your meals. 3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well. 4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc). 5) Avoid overeating. I hope this helps :)
Anonymous11d
Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨
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كنا خارجين انا وخطيبي واختي واختي طلبت اكل كتير اوي وخطيبي مكانش معاه حق ده كله وحسيته كان محــــ.ـــرج وقالي كتير اوي كدا قولتله هو انت باصـــص لاختي في الاكل واخـــدت اختي ومشيت ودلوقتي بيرن عليا ومش برد فنا كدا غلطانه ؟
اهلا بيكي انتي عارفه امكانيات خطيبك المادية فكان لازم تنبهي اختك لده ، لازم تتعلموا ازاي تتواصلو مع بعض صح لازم يكون الحوار هادئ وفيه الاحترام مابينكم . انتم الاتنين اخطأتم ولازم تقعدو مع بعض وتواجهو الموقف وتعرفو ان المشكلة في التواصل الخطأ لكن كونك مترديش مش حل ده هروب وسلوك تجنبي بالبعد مانصحش بيه
Trending iconTop discussion
I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu
Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.
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I tend to overeat during social gatherings. How can I practice mindful eating in these situations? @Drhimabindu
Hi there, I hope you are well. Here's how you can practice mindful eating during social gatherings. - Have a healthy and wholesome breakfast. - Avoid skipping meals. - Have lunch that has protein, a cereal and fibre source. - Keep yourself hydrated throughout the day. - Include protein with every meal. - Make space for healthy snacks, or mid-meals that will keep you full for longer -Before leaving home, have a glass of water of buttermilk. - Whenever you are a gathering, fill half your plate with veggies, and eat them first. - Opt for a smaller plate rather than a big one. - Start with a little portion food, and take time to enjoy your meal. Chew well, it takes 20mins for our brain to signal that you are full. - Include sources of protein such as dal, chicken, fish, eggs, or beans. - Sit with a bunch of people who aren't known to you, with known people you are likely to sit longer. - Sit away from the buffet as the aroma can tempt you further. - Tell yourself that you've eaten enough.

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