As a woman, I believe it's important for men to gain a deeper understanding of menstruation, particularly the discomfort experienced by women each month. What aspects of menstruation do you @Sexologist_DrKalps as a women wish men understood better? Additionally, what types of support and empathy are most valued during this time?

by Michelle Frank on Sep 15, 2022

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Parinita Anand asked 476 days ago

As a woman, I believe it's important for men to gain a deeper understanding of menstruation, particularly the discomfort experienced by women each month. What aspects of menstruation do you @Sexologist_DrKalps as a women wish men understood better? Additionally, what types of support and empathy are most valued during this time?

Answer

476d

Sexologist_DrKalps

・answered 476 days ago

Yes, that's true. In our society boys are not given any knowledge about periods. Even we were being told to hide it from others. But now when our partner is ready understand us or we can make him understand, we have to have an open discussion about it. It's about our whole life. You can explain it as Every month your body makes a new seed and inner lining of the uterus to prepare a healthy bed for a baby. But if it is unused, it has to be washed away through periods. This happens each month, means pain & bleeding every month. Make them understand that we are carrying a big bleeding wound inside our abdomen and also facing so much cramps. So they need to give us rest and also understand our mood swings because of PMS/ periods. If they understand the pain behind this, they will definitely support their partner. Then they will allow us to avoid heavy work or physical/mental stress.

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What supplements are recommended for menopause?

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12d

LivefearlessMenopauseIndia・10d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・10d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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How to control mood swings or overcome mood controlling our day to day activities?

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rhythmiccontribution・0d

Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

Divanshidivya3650・1d

mental health 🙃

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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theintrovertgirl

・

Eat_healthy_with_richa・1d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・2d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Is oral sex possible during periods?? My boyfriend wants to try it out

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aabha_rawattt

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intimacycoachsampadafotedar・14d

If you both are comfortable, then go for it! However, consider going for a dental dam as infection during menstruation is high! You can consider using a menstrual cup or a tampon to avoid leakage. Infact, for a lot of people, arousal during menstruation is high and period blood acts like a natural lubricant!

Anonymous・1d

Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸

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Sexologist_DrKalps・2d

Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

hina・2d

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・3d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

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Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

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#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.

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No, I don't take pap smear test regularly as the experience of collection of sample of cervix gets very uncomfortable and embarrassing.

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docmfrank・1d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・2d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

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docmfrank・0d

I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

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I usually track my period using a calendar

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