by elisaindo on Feb 5, 2024
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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Berapa kali dalam seminggu kita harus berolahraga? Dan berapa lama durasinya?
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A
105d
・answered 105 days ago
Olahraga sebaiknya dilakukan sekitar 3-5 kali seminggu, sis. Durasinya bisa sekitar 30-60 menit setiap sesinya, tergantung dari intensitas dan jenis olahraganya, sih.
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