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Personalized Diet for PCOS・answered 55 days ago
Hey Anjali! I am Shruti Shingvi a nutritionist with a master’s in nutrition and dietetics. I would like to which gastric problems you are facing before I can comment on that. But for acidity I would recommend drinking a tea made with jeera, ajwain, sauf and mint 15-20 mins before your meals. You can make this in the morning and have throughout the day before your meals. A 10-20 min walk post meals will go a long way as well. If you have any other doubts you can connect with me on my next live or tag me in your questions and I will definitely help you out.
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Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more
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