NutriFit

by AshMegha on Jun 20, 2023

49 members

57 posts

The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

🥣 Food

Nutrition

NutriFit

aabha_rawattt asked 72 days ago

Hello @NutritionistHudaShaikh ,I get really hungry in the evening and then it leads me to eating unnecessary snacks. I really want to choose something healthy except unhealthy snacks. What are some healthy snack options which I can eat in the evening which keeps me full till dinner and are also full with nutrients? Please do guide🫶🏻

Answer

68d

Jyothi

New Mothers・answered 68 days ago

when is the right time to eat fruits

Comment

71d

NutritionistHudaShaikh

New Mothers・answered 71 days ago

Hi there, I hope you are well. Unhealthy snacking happens due to the following reasons - 1) You aren't eating enough protein and fibre throughout the day to keep you full. 2) You skip meals. 3) You keep a gap of more than 4hrs, in between your meals. 4) You are dehydrated. 5) You aren't sleeping, well or you are stressed. 6) You aren't having a wholesome breakfast. Here are a few foods that can be consumed - 1) Roasted nuts- a handful. 2) Roasted chana and peanuts ( 1 katori) 3) 1 Bowl dry bhel 4) 1 Bowl makhana 5) 1 open toast sandwich with loads of veggies 6) 2 moong dal/besan chillas 7) A fruit with peanut butter 8) 1 glass fruit smoothie/buttermilk I hope this helps :)

Comment

71d

theintrovertgirl

New Mothers・answered 71 days ago

Hey So these days many healthy snack options are available in the market. You can try eating energy bars, yogurt, makhane, beetroot chips, muesli, oats etc

Comment

Trending Creators

Prioritize_Mental_Health

Financial Independence

New Mothers

Surrogacy

Diets

New Mothers

Trending

New Mothers

Nutritionist_salmaheidar

Haircare

PelinAlios

New Mothers

Dietitian_Sheema

Recipes

Trending Communities

Restaurants

Nutrition

Recipes

Nutrition

Recipes

Recipes

Diets

Recipes

Dietnheal by Dt Divya Arora

Recipes

Intuitive Eating تغذية حدسية

Nutrition

More Questions Like This

Popular opinion

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

FITNESS & NUTRITION

theintrovertgirl

・

10d

Anonymous・8d

wheat pasta 🍝 poha paneer

nanc・8d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・6d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・8d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

NutriVibe

KoushikiPrasad

・

10d

Seemachaudhary・9d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・9d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Popular opinion

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

NutriVibe

hina

・

NutritionistHudaShaikh・6d

Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

Seemachaudhary・7d

To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits. Consider consulting a healthcare professional or registered dietitian for guidance.

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

NutritionistHudaShaikh・-1d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・8d

You must try something healthy like dry fruits, dates, juices etc

Popular opinion

what type of food should be avoided by a thyroid patient?

Healing with Organic food

pankhoorijaiswal

・

-1d

hina・-6d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・3d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

Popular opinion

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

FITNESS & NUTRITION

theintrovertgirl

・

11d

Na_Dia・11d

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

NutritionistHudaShaikh・-2d

Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

Popular opinion

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

NutriVibe

theintrovertgirl

・

Na_Dia・8d

You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats

NutritionistHudaShaikh・-1d

Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!

Popular opinion

What’s the best thing to eat for dinner tonight

Eating Healthy

junglee

・

Parinita_Anand・-1d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・19d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

Top discussion

Apa boleh makan malam saat diet?

Sehat dan Bugar

elisaindo

・

Anonymous・6d

Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.

Anonymous・6d

Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.

Trending creators for you

See All

Prioritize_Mental_Health

Financial Independence

NutritionistHudaShaikh

New Mothers

NutritionistMayuriKhanduja

Surrogacy

Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore

Diets

New Mothers

Trending

New Mothers

د. علياء صلاح -أخصائية التغذية العلاجية بمستشفى السعودي الألماني بالإسكندرية -هيلث كوتش معتمدة من الإتحاد الدولي للكوتشينج ICF -أخصائية سمنة معتمدة من الإتحاد الفيدرالي الدولي لعلاج السمنة SCOPE -أخصائية التغذية العلاجية بالعيادات الكندية سابقا -عضو الجمعية العربية للتغذية الإكلينيكية في الأطفال أقدر أساعدك بنفسك توصل لنسخة أفضل من نفسك وتحسن علاقتك بجسمك وأكلك وتبدأ حياة صحية جديدة 🤍more

Nutritionist_salmaheidar

Haircare

New Mothers

Recipes

277

🥣 Food

NutriFit

🥣 Food

Eatneat

🥣 Food

Being healthy is a very wide scope that can sometimes be overwhelming. I am here to guide you through breaking it down to achievable short-term and long-term goals and maping out the changes you need to adopt in every step, in an encouraging and secure environment.more

Salubrity Nutrition.

107

🥣 Food

Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more

Pune Food Reviews

337

🥣 Food

I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more

Lily Gupta

🥣 Food

dentobaby

🥣 Food

All informations to be known for mother for a healthy dental childhood healthy teeth equal happy and healthy child abouth oral health care since birth all kinds of treatment needed and how to prevent caries how to choose my child dentist and how to make the visit easier online consultations more

Foodies Unite

153

🥣 Food

I eat and I share. Join me in my journey. I do giveaways too! :)more

Dietnheal by Dt Divya Arora

🥣 Food

Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more

Intuitive Eating تغذية حدسية

🥣 Food

Trending Creators

Trending Communities

More Questions Like This

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

what type of food should be avoided by a thyroid patient?

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

What’s the best thing to eat for dinner tonight

Apa boleh makan malam saat diet?

Trending creators for you

Trending communities for you