by AshMegha on Jun 20, 2023
69 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
Hello @NutritionistHudaShaikh ,I get really hungry in the evening and then it leads me to eating unnecessary snacks. I really want to choose something healthy except unhealthy snacks. What are some healthy snack options which I can eat in the evening which keeps me full till dinner and are also full with nutrients? Please do guide🫶🏻
3
4
1
Answer
249d
253d
・answered 253 days ago
Hi there, I hope you are well. Unhealthy snacking happens due to the following reasons - 1) You aren't eating enough protein and fibre throughout the day to keep you full. 2) You skip meals. 3) You keep a gap of more than 4hrs, in between your meals. 4) You are dehydrated. 5) You aren't sleeping, well or you are stressed. 6) You aren't having a wholesome breakfast. Here are a few foods that can be consumed - 1) Roasted nuts- a handful. 2) Roasted chana and peanuts ( 1 katori) 3) 1 Bowl dry bhel 4) 1 Bowl makhana 5) 1 open toast sandwich with loads of veggies 6) 2 moong dal/besan chillas 7) A fruit with peanut butter 8) 1 glass fruit smoothie/buttermilk I hope this helps :)
0
1
Comment
t
252d
・answered 252 days ago
Hey So these days many healthy snack options are available in the market. You can try eating energy bars, yogurt, makhane, beetroot chips, muesli, oats etc
0
1
Comment
Load more
Trending Creators
M
Eating Disorders
s
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
f
Eating Disorders
k
Eating Disorders
Eating Disorders
P
Eating Disorders
Load more
Trending Communities
Nutrition
Nutrition
CA
Recipes
IE
Nutrition
Recipes
D
Diets
Recipes
Nutrition
Recipes
NM
Load more
More Questions Like This
Top discussionالاكل بالنسبه لك ايه ؟
Popular opinionWhat are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Popular opinionI’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Popular opinionWhat are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Top discussionApa boleh makan malam saat diet?
Top discussionKalau lagi diet boleh makan nasi ga sih?
Popular opinionHow can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana
Popular opinionMy work schedule is hectic, and I struggle to eat nutritious meals. What are some quick and healthy meal ideas for busy days?
Top discussionKalo lagi ngomongin soal hidup sehat selalu dikaitkan dengan makanan. Memang apa ajasih kaitan dari pola hidup sehat dan makanan?
Popular opinionI have a demanding job that requires long hours. How can I plan meals and snacks to maintain proper nutrition despite my work schedule?
Trending creators for you
See AllDr. Mariam yousuf, ayurveda cosmetologist, combines ayurvedic science to enhance skin & hair health.more
I’m a Tarot Reader specializing in addressing the problems faced by youngsters today. My readings are designed to resonate with the unique challenges and experiences of young adults, providing them with the guidance they need to navigate life’s complexities. Let’s work together to find clarity and direction in your journey.more
Certified Counsellor & Psychologist. Relationship Counsellor. Women empowerment & Mindfulness Coach.more
I’m a Tarot Reader focused on helping people with issues they face in their daily life. My tarot sessions provide insights into relationships, career, and personal growth, tailored to the experiences of younger generations. Whether you’re facing uncertainty or seeking guidance, I’m here to offer clarity and support.more
Trending communities for you
See AllSalubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more
0
0The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚more
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more
D
All informations to be known for mother for a healthy dental childhood healthy teeth equal happy and healthy child abouth oral health care since birth all kinds of treatment needed and how to prevent caries how to choose my child dentist and how to make the visit easier online consultations more
This is a safe space for You to learn all about, nutrition, weight loss, self love, health, fitness, supplements, changing habits and becoming the best version of yourself.🩷 Get ready to nourish your mind, body and soul with me 🩷🌟. If this is the first time we meet, Hi! I'm Dr Nehal Elkoshairy, Canadian Certified Nutritionist and Health Coach with a Master's Degree of Science, Diploma in Applied Holistic Nutrition from IHN Canada, NLP Diploma and certified in behavior change and emotional eating 😍. I'm also a featured instructor on Almentor.net and have a community of almost 50K on Instagram 😁 I have worked with over +3000 women over the past six years to improve their health, lose weight, improve their digestion, get active, enjoy life and have a wonderful relationship with food and themselves 💓. Hypothyroidism, PCOS, IBS, autoimmune condition, emotional eating, sugar cravings are all my favorite topics 😍. Join my community and enjoy learning all about loving yourself inside out while eating healthy delicious food, exercising, staying active, putting yourself first, enjoying dance, music, makeup, fashion, business and more in this channel. Let's connect 🫂more
Let's share healthy food options and recipes with each other. Let's live a healthy life together :)more
NM
Diet plans for weight loss , healthy recipes دايت بدون حرمان لخسارة الوزن more