by Neetika Rana on Nov 8, 2022
441 members
596 posts
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …
Hi, I'm Sunita. Are there any natural remedies or lifestyle changes that can help alleviate menstrual discomfort? @DrAshwiniBGandhi
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256d
・answered 256 days ago
Generally our day-to-day lifestyle contributes significantly to the intensity of period cramps. Regular exercise, a healthy diet, managing stress, sufficient sleep work wonders on reducing the intensity of cramps. Women who note slight changes in these daily routines often notice more cramps with their periods. While on your period, taking some rest, eating well, staying hydrated and light stretching can help manage cramps. A warm water bottle can also work. For occasional days with secer cramps taking painkillers can help. However, if you regularly notice severe cramps with your periods, check in with your gynecologist to ensure that there are no underlying causes.
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"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
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