MUMBAI TRIBE community's profile image

by AstrologerVaishali on Nov 29, 2022

Members icon

2213 members

Members icon

3845 posts

🌆🌟 Welcome to the vibrant world of suburban Mumbai, where tradition blends seamlessly with modernity which is known for its unique energy and ever-evolving spirit. The Dreams from the City Of Dreams, the Maya of the Maya Nagri are precisely what make up the essence and never-say-die spirit of Mumbai and Mumbaikars. Mumbai originally is made up of the 7 Islands but all the land in- between and all that Mumbai has extended into makes Mumbai beguiling. 🌊 🏖 ⛰️ 🛒 🛍 ✨️ Mumbai, with its dynamic, cosmopolitan, and resilient spirit, offers a fast-paced, vibrant, and glamorous lifestyle. It is a multifaceted city that thrives amidst chaos, exudes majesty, and promotes inclusivity. Come, let's forge meaningful connections, build lifelong friendships, and create cherished memories with individuals who share your love for Mumbai. 👥💫 Join the Mumbai Tribe Community and embark on an incredible journey filled with enriching experiences, connections, and a true sense of belonging in the diverse and vibrant suburbs of Mumbai!🌉🌃 RJ Astro Vaisy and Priyanka Patira, coto city ambassadors for Mumbai welcome you to Mumbai Tribe. 🌊

🏘 Local Community
City

How can lifestyle factors such as diet, exercise, and sleep impact mental health?

answers icon

2

add reaction icon
comment icon

1

Answer

Answer icon
Creator profile picture

299d

MindsetbyMeenal

Eating Disordersanswered 299 days ago

What we eat impacts our physical health . fir eg if you eat junk food you will put on weight, this will impact the way you look and think about yourself and also about others. when you exercise you release

Upvote icon

0

add reaction icon
comment icon

1

Comment

Answer icon

A

301d

Anonymous

answered 301 days ago

Atleast the brain dnt have to worry for number of hours u sleep

Upvote icon

0

add reaction icon

Comment

Answer icon

Load more

More Questions Like This

Trending iconTop discussion
my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
Trending iconTop discussion
I want to start get counselled for my mental health whats a good start
Hello @samridhi2842 it's a wonderful step. Most of the people have difficulty in realising and accepting the fact that they need a better insight. Now let me introduce myself to you. My name is Debolina Mondal and I am a psychologist. My live session today is from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. Let's talk about what's going on in the live session
Trending iconPopular opinion
Do you have any artistic way of release ? Mandala Art therapy helps everyday to release anxiety, stress and keep your nervous system calm and your soul centered. #ArtTherapy#mandala#tipsforgreatlife#wellbeing
Trending iconTop discussion
In a hectic world, how can we prioritize mental well-being and find inner balance?
Snigdha-10d
Breathwork, meditation One must invest time in whichever way possible in doing things that one likes or enjoys doing . Keeps the boat sailing.
Snigdha-10d
Practising mindfulliving
Trending iconTop discussion
What is one small step you could take today to bring a sense of calm or clarity into your life?
aap kb online aatti h
Trending iconPopular opinion
Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Anonymous3d
hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞
Trending iconPopular opinion
Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
Trending iconPopular opinion
My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer
Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.
Trending iconTop discussion
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)
Trending iconTop discussion
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
Anonymous1d
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

Trending creators for you

See more iconSee All

gw

MentalHealthAlwaysMatters
Eating Disorders

more

A

Aditi8406
Eating Disorders

more

Sonal's profile picture
HappinessCoach_Babbar
Eating Disorders

I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Riya's profile picture
CounsellingExpert_Satija
Eating Disorders

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Soma's profile picture
HeartHealingCoach_Gupta
Eating Disorders

Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more

Mona's profile picture
RelationshipCoach_DrGujral
Eating Disorders

I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more

Nidhi's profile picture
Numerologist_Reiki_Saxena
Eating Disorders

more

Disha's profile picture
EmotionalCoach_Sharma
Eating Disorders

Hello! I’m your psychologist, here to support you through anxiety, stress, personal growth, and relationship challenges. With over 200 sessions completed, I bring a wealth of experience and a compassionate approach to help you navigate life’s complexities. My goal is to create a safe, non-judgmental space where we can work together to understand your feelings, build resilience, and empower you to achieve your personal goals. You’re not alone on this journey – I’m here to provide guidance, tools, and support to help you grow and thrive. Seeking help is a strong first step, and You are not alone on this journey.more

Kusha's profile picture
RelationshipExpert_Bhardwaj
Eating Disorders

"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more

ciby's profile picture
Spiritualhealer_Coach_nair
Eating Disorders

Hi, This is Dr Ciby Nair. I am an empath, gifted psychic ,clairvoyant, Tarot card reader , vedic astrologer,n Reiki Master and NLP life coach. I also do Akashic Records reading. i am into healing for the past 10 yrs. I hold phd in management. I was into Corporate HR before I began my journey into healing . Looking forward to connect and touch your life with my spiritual gifts. more

Trending communities for you

See more iconSee All
VibeUp- MentalHealth Matters community profile picture
🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

Heart2heart with Kusha community profile picture
🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Inhale & Exhale community profile picture
🧠 Mental Health

more

Women Uplifting Women community profile picture
🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Ayuveda for stress and anxiety community profile picture
🧠 Mental Health

hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more

PA

🧠 Mental Health

more

Mental Health Made Easy! 😇 community profile picture
🧠 Mental Health

Welcome, everyone, to an exciting journey into understanding mental health! Does mental health have to be complicated? What if we approach it from a new perspective, making it simpler to relate, understand, connect, and revisit? Let's explore together and demystify the complex concepts, breaking them down to their simplest forms so that even babies can grasp them. Are you excited to take this journey with me? Come aboard for a magical ride ✨️more

मानसिक स्वतंत्रता की ओर community profile picture
🧠 Mental Health

चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more

A Boon of Life #MentalWellness community profile picture
🧠 Mental Health

Taking care of your mental health is an act of self-love and the first step towards happiness and contentment of life...... Every beautiful soul deserves to be happy.......more

The Phoenix Tribe community profile picture
🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more