How can lifestyle factors such as diet, exercise, and sleep impact mental health?

by AstrologerVaishali on Nov 29, 2022

2220 members

3848 posts

🌆🌟 Welcome to the vibrant world of suburban Mumbai, where tradition blends seamlessly with modernity which is known for its unique energy and ever-evolving spirit. The Dreams from the City Of Dreams, the Maya of the Maya Nagri are precisely what make up the essence and never-say-die spirit of Mumbai and Mumbaikars. Mumbai originally is made up of the 7 Islands but all the land in- between and all that Mumbai has extended into makes Mumbai beguiling. 🌊 🏖 ⛰️ 🛒 🛍 ✨️ Mumbai, with its dynamic, cosmopolitan, and resilient spirit, offers a fast-paced, vibrant, and glamorous lifestyle. It is a multifaceted city that thrives amidst chaos, exudes majesty, and promotes inclusivity. Come, let's forge meaningful connections, build lifelong friendships, and create cherished memories with individuals who share your love for Mumbai. 👥💫 Join the Mumbai Tribe Community and embark on an incredible journey filled with enriching experiences, connections, and a true sense of belonging in the diverse and vibrant suburbs of Mumbai!🌉🌃 RJ Astro Vaisy and Priyanka Patira, coto city ambassadors for Mumbai welcome you to Mumbai Tribe. 🌊

🏘 Local Community

City

MUMBAI TRIBE

Amulya2908 asked 408 days ago

How can lifestyle factors such as diet, exercise, and sleep impact mental health?

Answer

405d

MindsetbyMeenal

・answered 405 days ago

What we eat impacts our physical health . fir eg if you eat junk food you will put on weight, this will impact the way you look and think about yourself and also about others. when you exercise you release

Comment

407d

Anonymous

・answered 407 days ago

Atleast the brain dnt have to worry for number of hours u sleep

Comment

Trending Creators

Break-Up

Stress Management

Mercury (Budh) Puja

Cardiac

Meditation

Stress Management

Commitment Spell

Family Issues

Mercury (Budh) Puja

Positive Psychology Interventions

Trending Communities

Heart2heart with Kusha

Grief Counselling

Live stress free with Dr.Mona

Grief Counselling

VibeUp- MentalHealth Matters

Insomnia

Women Uplifting Women

Depression

Mental health Charmers

Living Single

Inhale & Exhale

Grief Counselling

Wellness Zone With Muskan

Depression

The Phoenix Tribe

Insomnia

Peace and Prosperity

Insomnia

Mental health by Riya

Insomnia

More Questions Like This

Top discussion

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

Wellness warriors

9391whiskersinpain

・

-27d

SwastiGenztherapist・2d

Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter

Top discussion

What is one small step you could take today to bring a sense of calm or clarity into your life?

The feel good forum

Dhwani Shah

・

-9d

piyarajvansh1646・-12d

aap kb online aatti h

RelationshipExpert_Shah・2d

Hello @sanjanasingh5142

Popular opinion

Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

Heart2heart with Kusha

Coach Bhardwaj

・

-9d

Anonymous・-12d

hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

Gayatrii5555・-11d

I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

・

-9d

NutritionistHudaShaikh・-11d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・-10d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

Popular opinion

My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?

Gal Pals

AshMegha

・

-6d

SwastiGenztherapist・-8d

Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer

theintrovertgirl・-6d

Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.

Top discussion

Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.

Mann ki baat

Parinita Anand

・

-14d

RelationBuildingExpert_Arora・-25d

I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?

Psychologist_BhumikaSehra・-23d

Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)

Top discussion

I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

Let's talk Mental health

brokengirl_93

・

-13d

Anonymous・-14d

I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

Saharhogayi・-1d

First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

-8d

dr_harpreetpsychologist・-12d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・-11d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Top discussion

How to be calm and have patience if someone irritates you

Let's talk Mental health

・

-14d

psychologist_sonali・-19d

Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.

dr_harpreetpsychologist・-16d

Set boundaries for yourself and do not allow anyone to enter into your mental space

Popular opinion

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

What's New@coto

Healing_and_Mindset_Coach

・

-22d

BarkhaM・-25d

I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha

ManifestwithSejal・-25d

Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing

Trending creators for you

Break-Up

Stress Management

Mercury (Budh) Puja

Cardiac

Meditation

Stress Management

Commitment Spell

Family Issues

Mercury (Budh) Puja

Positive Psychology Interventions

See All

Heart2heart with Kusha

1.8k

216

🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Live stress free with Dr.Mona

409

132

🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

VibeUp- MentalHealth Matters

322

354

🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

Women Uplifting Women

986

🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Mental health Charmers

1.1k

🧠 Mental Health

Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more

Inhale & Exhale

1.4k

212

🧠 Mental Health

Wellness Zone With Muskan

388

🧠 Mental Health

I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more

The Phoenix Tribe

259

🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

Peace and Prosperity

179

🧠 Mental Health

Mental health by Riya

245

🧠 Mental Health

Trending Creators

Trending Communities

More Questions Like This

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

What is one small step you could take today to bring a sense of calm or clarity into your life?

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

How to be calm and have patience if someone irritates you

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

Trending creators for you

Trending communities for you