by Dietitian_DivyaArora on Mar 1, 2024
42 members
14 posts
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.
How can one reverse PCOD, Fatty liver grade 1, and Depression at the age of 38
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280d
・answered 280 days ago
Hi. Nutrition plays an important role in managing conditions like PCOS, fatty liver grade 1 and depression. For PCOS, focus on a balanced diet, high protein intake, limit or avoid refined carbs and sugars, increase fibre and omega 3s and stay hydrated. For fatty liver grade 1, reduce saturated fats and sugars, emphasize fruits, veggies, whole grains, and lean proteins, limit alcohol, and maintain a healthy weight. For depression, consume omega-3 rich foods, B vitamins, and magnesium, while limiting processed foods and caffeine, and stay hydrated. Incorporate these dietary changes alongside lifestyle factors like exercise, sleep, and stress management for comprehensive management
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