How does diet impact the severity and duration of menstrual bleeding, and are there foods that can help? @Dr Manasa bekkem

by AshMegha on Jun 20, 2023

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The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

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Parinita Anand asked 276 days ago

How does diet impact the severity and duration of menstrual bleeding, and are there foods that can help? @Dr Manasa bekkem

Answer

240d

NutritionistHudaShaikh

・answered 240 days ago

Hi there, I hope you are well. -Yes, the kind of diet you consume can influence the severity of your period, be it cramps or bleeding. -Also, if you suffer from heavy cramps and bleeding then it may point towards other menstrual health issues, hence it's best to check with your Dr. and get necessary tests done. - Here's what you can do with respect to the diet. - Fibre is necessary for clearance of extra estrogen hence add fruits, vegetables, wholegrains, millets, seeds to your diet. - Include enough protein for overall recovery and healing. It can help in managing your symptoms. Beans, lentils, nuts, sprouts are good options. - Omega 3 fatty acids can help reduce inflammation and severity of cramps. Nuts, seeds, fatty fish, leafy greens are great options. - Include magnesium rich foods to the diet, as magnesium can help manage these symptoms. Avocado,nuts, seeds, dark chocolate,etc are good. - Vitamin D is needed, too. Eggs, fish, Fortified foods are good. - Stay hydrated, rest well ✨

Comment

268d

theintrovertgirl

・answered 268 days ago

Diet can impact menstrual bleeding severity and duration. A balanced diet with nutrients like iron and calcium, hydration, fiber, and omega-3s can help regulate hormones and reduce inflammation, potentially improving menstrual bleeding. Conversely, excessive consumption of inflammatory foods, caffeine, and alcohol may worsen symptoms.

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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