Power of wellness with Shikha

by ShikhaMehta on Jun 28, 2023

84 members

90 posts

My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.

🍵 Wellness

Manifestation

Power of wellness with Shikha

Na_Dia asked 102 days ago

How does wellness empower individuals to lead fulfilling lives? What practices and habits contribute most significantly to a powerful sense of wellness? @ShikhaMehta

Answer

102d

Vanshiks

Skincare・answered 102 days ago

One habit that keeps me mentally & physically sane is my morning routine. The other is pausing for reflection every few hours to center myself again.

Comment

101d

Seemachaudhary

New Mothers・answered 101 days ago

Practices like regular exercise, balanced nutrition, adequate sleep, stress management, and fostering positive relationships contribute significantly to a powerful sense of wellness.

Comment

46d

grace7notperfection

Grief Counselling・answered 46 days ago

Wellness empowers by fostering mental, emotional, and physical balance. Bach flower therapy aids by addressing emotional imbalances, enhancing well-being, and promoting self-awareness.

Comment

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Top discussion

May is here,what goals you wish to work on for your mental health and well being?

Girls with anxiety

SwastiGenztherapist

・

18d

aanvi22・16d

Taking a break from studies, jobs, relationships n focusing on reading new genre books and journaling a lot!🤗

YPVMeraki・18d

I heal people by YPV psychological healing in such situation

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・6d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・7d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

Popular opinion

Whenever I take time for self-care or relaxation, I can't shake off this overwhelming sense of guilt. It's as if I'm letting everyone down by not constantly hustling and being productive. How do I break free from this toxic mindset and allow myself to prioritize my mental well-being guilt-free?

Girls with anxiety

hina

・

12d

Dr_MonaGujral・10d

Hello there, you know when you fly in a plane , you are instructed that in case of emergency first put on your oxygen mask before helping others. Similarly when you are yourself not relaxed, and fulfilled how can you take care of others around you? So self care is not a luxury but a necessity. Hope this helps you with looking at self care from a different perspective.

Psychologist_Pinal_Sawansukha・10d

You are one strong woman who understands the importance of self love. It's the internal critic that keeps telling you that you shouldn't be indulging in self care. Understanding where this internal critic is coming from is important. Trick your internal critic by saying, " self care is okay. I have worked hard to deserve this." Try this and if this doesn't work and constantly makes you anxious, speak to a therapist.

Top discussion

if you are so emotionally unwell what you do

Urban Chudails

・

-11d

dr_harpreetpsychologist・12d

First and foremost accept your emotion,identify it and name it. second, Know the reason. and then half of your work is done!!! Once you know your emotion and the reason behind you can easily deal with it,the way you want to. But never ever try to pacify or diverse your low mood without analysing it properly. Right from sorting it out with your own pattern to consulting a professional for the same .

Sassysologal・15d

I just sit down.. then I tell myself It's okay. it's okay to feel unwell.. you're human.. then I take deep breaths and deeply meditate to make feel myself complete in my own skin.. Also I talk to my best friend ' me' by seeing her in the mirror.. and I compliment Good Girl.. 😌 And just to boost these good vibes and good mood.. I Dance watching myself in the Mirror.. yeahh.. when you're comfortable being alone you can deal with any emotional unwellness.. That's my perception!

Popular opinion

Being active on Social medias has made me realize that every person out there talks about selfcare. What exactly does self-care entail, and how can I incorporate it into my daily routine to improve my mental well-being?

Girls with anxiety

hina

・

10d

Psychologist_SriradhaPodder・-7d

Hi. Hope you are well! For plants to grow we need to water them, provide the correct sunlight and temperature. Similarly, we too need the water, sunlight and optimum temperature to grow, thrive and better our self. Self - Care does that for us. In your daily routine incorporate exercise, healthy sleep routine, reading, meditation etc. which ever suits you to strengthen your mind and body. To know more join my live sessions @Psychologist_SriradhaPodder

MindsetbyMeenal・10d

Self care , Mental health, mental well-being...these are the topics which one sees every where. To put in a nutshell... Mental well-being or mental health would mean you are able to conduct you routine without creating negative thoughts feeling etc.. if the activity you do or the interaction you have is creating any kind of upheaval means your mental health issues disturbed. Self care comes in play here .. self care includes taking care physical , mental and emotional health * you need to do you duties perform the tasks without getting disturbed. * Take care of your physical health by eating right food, adequate water and good sleep. * Setting Boundaries, Saying NO etc plays a important role.... For more information connect with me on 9869278747 cheers

Popular opinion

How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist

Mindtemple

Meemansha

・

-3d

Psychologist_BhumikaSehra・9d

Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.

Anonymous・12d

Hi, you could begin by assessing how the friendship affects you, noting signs of toxicity such as persistent negativity or manipulation. Clearly communicate your boundaries and seek support from trusted individuals. If your efforts to address the issues with your friend are not successful it may be appropriate to consider ending the friendship. Remember, choosing to distance a is decision to prioritize your mental health and surround yourself with positivity. Trust your instincts and prioritize self-care as you navigate this process.

Popular opinion

What are the benefits of mindfulness and meditation practices for enhancing happiness? @Natasha Singh

Change Your Life

Na_Dia

・

-8d

theintrovertgirl・-8d

It helps in calming mind and soul Relieves Stress Enhances ones well-being

Popular opinion

I'm a caregiver for my aging parents, and it's taking a toll on my mental and physical health. How can I practice self-care while caring for others? @varshasatheesh

Magnificent Mindset wid Varsha

Na_Dia

・

theintrovertgirl・-6d

Sometimes caring for your aged parents becomes difficult because it is a very tiredsome job as it requires you to treat them as you treat a child. Looking after their food, making them bath, changing diapers etc. But in midst of this you should find time yourself by taking small breaks whenever possible. maybe when they are sleeping in afternoon then you can relax or u can wake up a little early then they do to have a good cup of coffee and spend time with yourself. Another thing is to keep a maid or nurse who can help you with small things so that it is easier for you to manage

Top discussion

How does setting and achieving small goals contribute to my overall happiness and mental health? @SoulTherapyWithHarleenBagga

Wellness warriors

Meemansha

・

-3d

MindsetbyMeenal・-3d

When you set goals you are identifying a purpose in life.. than just existing. When you take small steps towards achieving these goals it increases your confidence. Celebrating small wins boosts your self esteem . Now tell confidence good self esteem and is leading a purpose ful life will that not bring more happiness and enhance mental health....?

Popular opinion

Hi @Preetha_Balakrishnan Self-care is so important, yet it is challenging for me to prioritize it without feeling like I'm neglecting my responsibilities. It feels like I'm letting others down. I'm a person that loves to take care of everyone around but then it gets difficult also to look after everything. What are some strategies for managing guilt when taking time for myself instead of catering to others' needs?

SHEeMPLIFY

Na_Dia

・

Preetha_Balakrishnan・1d

Hi! I understand your challenges, all of us go through it! But if it is really important for you, what are you waiting for? It is about small steps that you take every single day, whether you like it or not..That is commitment! Commitment to whom?? To self and no one else... Take a little step today and see the difference it makes to your life! Talk to me to get your visibility factor going with self! You need to show up for yourself, first!! Tc, Preetha

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May is here,what goals you wish to work on for your mental health and well being?

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

Whenever I take time for self-care or relaxation, I can't shake off this overwhelming sense of guilt. It's as if I'm letting everyone down by not constantly hustling and being productive. How do I break free from this toxic mindset and allow myself to prioritize my mental well-being guilt-free?

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