Power of wellness with Shikha  community's profile image

by ShikhaMehta on Jun 28, 2023

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84 members

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My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.

🍵 Wellness
Manifestation

How does wellness empower individuals to lead fulfilling lives? What practices and habits contribute most significantly to a powerful sense of wellness? @ShikhaMehta

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Vanshiks

Health Issuesanswered 158 days ago

One habit that keeps me mentally & physically sane is my morning routine. The other is pausing for reflection every few hours to center myself again.

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Seemachaudhary

New Mothersanswered 158 days ago

Practices like regular exercise, balanced nutrition, adequate sleep, stress management, and fostering positive relationships contribute significantly to a powerful sense of wellness.

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grace7notperfection

answered 103 days ago

Wellness empowers by fostering mental, emotional, and physical balance. Bach flower therapy aids by addressing emotional imbalances, enhancing well-being, and promoting self-awareness.

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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
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