How does whey protein benefit muscle growth and repair?

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by srishti_1898 on Dec 8, 2023

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srishti_1898 asked 476 days ago

How does whey protein benefit muscle growth and repair?

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366d

NutritionistHudaShaikh

・answered 366 days ago

Hi there, I hope you are well. - Whey protein is considered to be a complete protein and if has an amazingly amino acid profile. - Whey comes from milk and has a mixture of proteins. It has nine essential amino acids which makes it the best fit for almost everyone. - Amino acids are building blocks for proteins, which means amino acids make up proteins. - Whey protein has branched chain amino acids, especially leucine which is known to have growth promoting ( anabolic) in nature. It also has another amino acid cysteine. - Hence, thanks to leucine, whey protein can promote muscle growth and repair in individuals who take it on a regular basis :) I hope this helps, take care ☺️

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