by prachibhardwaj on Jul 11, 2023
582 members
184 posts
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।
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Anonymous
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asked 470 days ago
how to improve our mental health ?? no one gives value to anyone how we will manage to be happy alone ??
4
Answer
466d
・answered 466 days ago
Improving mental health begins with identification and acknowledgement of the issue you are facing. If by expressing this with your closed people or friends , you are not observing any changes in the intensity of the issue, it is advisable to seek help from Mental Health Practitioners.
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Comment
470d
Meditation・answered 470 days ago
To improve your mental health your emotional health has to be taken care of. become emotionally independent.. Nothing and no one can make you happy or sad... it's the response we createn to someone s behaviour or a situation outsidenis responsible for our state of mind. Stop blaming others for what you suffer... take responsibility of your thoughts and emotions...
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Comment
C
461d
・answered 461 days ago
how to handle my mental health and jo kisi se share nhi kar skti kaise or kisse share karu
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Comment
354d
・answered 354 days ago
Take care of your self space by loving yourself the way you are and accepting others the way they are.
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