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by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

I am a very sensitive person, small things bother me a lot. And then my mind keeps thinking about those petty issues for days. I want to be a stronger person who doesn't get affected by irrelevant things. What should I do? #counsellor #mentalhealthcounselling

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168d

nehq

New Mothersanswered 168 days ago

same here. 8388887637 is my number. if you want to share ur things eith me you can call

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168d

Anonymous

answered 168 days ago

I can relate with you. Try to avoid thinking about it

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167d

Seemachaudhary

New Mothersanswered 167 days ago

Practice mindfulness, focus on the present, and develop resilience to let go of minor issues.

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كيف الحصول على السلام النفسي
اهلا لينا ❤️ السلام النفسي بينبع عن الرضا والقيمة الذاتية وتقدير الذات لما بكون واثقة من نفسي ومقدرة نفسي مش بتأثر بالضغوطات الكتيرة اللي بتحصلي وبقدر اتعامل معاها بثبات انفعالي وهدوء تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ دمتي جميلة❤️
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hi, can someone help me with how can i handle the pain of memories that bring more regret than joy?
Try and focus on the good. We all have our fair share of good and bad in our respective lives. It's tough, but the only solution is to delete the regretful memories and bring in more hope and positivity in day to day's life. Try and be spiritually inclined and please respect and love yourself. All you need is you, not the love of the people who push you back to the old memories and past regrets. All the best beautiful ❤️
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I met a guy a week ago and we were connecting and we met for 3-4 days we were loving the company of each other and now he didn't texted or called me since we last met.......and whatever he talked about I never thought that he will ghost me but now m not sure that if he has any problem because he didn't texted me anything yet or he is just like that for now m ignoring all this and focusing on myself but then I also have to this doubt that if he was not into me then why was he saying all these stuff like I feel very listened with you, m obsessed with you and all that
It's confusing and hurtful when someone you felt a strong connection with stops communicating. Give it a bit more time, as he might be busy or need space. If you feel comfortable, send a casual message to check in and see if something specific is going on. Continue focusing on your own well-being and activities to stay grounded and reduce anxiety. Reflect on your interactions to see if there were any signs you might have missed. Remember, his actions are not a reflection of your worth. If he doesn't respond or his interest fades, it’s important to prioritize your own happiness and move forward. I am a clinical psychologist and would love to talk to you more about this in a live session
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what if regrets about my past decisions and actions are are stopping me from enjoying my present life?? How can i let these thoughts affect me??
Hi!Dear I am a Psychologist and an intimacy coach if these incidents have happened in the near past you need sometime to heal from that before getting into a new one. You can join my live session to so that we can discuss in detail.
Hi... I am a Consultant Psychologist and Lifestyle Influencer. Practicing mindfulness will help you let go of the past. Reach out to me in my live sessions to learn more about this.
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i hurt my friend in the past and after years of it, I realized why she maintained a kind of distance with me eventually leading to not talking at all. Since, Now i have come in terms with what I had done wrong back then, I want to reconcile with her. How can I do that?
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Hi dear... it is great that you want to reconcile with your friend. Why don't you talk to her/him on whatever you feel about the entire issue. I understand this can be difficult for you. Reach out to me in my live sessions to learn more about this.
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how can i cope my intense fear of dying alone?
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Hi ... I am a Consultant Psychologist and Lifestyle Influencer. Fear of death is universal... focussing on the present moment will help you... Reach out to me in my live sessions for learning about it.
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How to be calm and have patience if someone irritates you
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Set boundaries for yourself and do not allow anyone to enter into your mental space
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how to move on.
Anonymous-7d
Remember, healing takes time, but you're strong and capable of moving forward! 💪❤ Allow yourself to process your emotions. Seek support from your loved ones Engage in self-care activities that bring you joy.
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Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
Hey! I completely understand your feeling of being lonely..because we all do feel like this at some point of our day..but then it vanishes when we find out loved ones around. But in your case i think you should discover the roots to your these feelings. You can connect with me on my live session or can DM me for further details.
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I am tired, loosing hopes, feeling demotivate, want to breath happily, feeling like want to go somewhere in mountains to breath freely, want to be free soul
Hi.. once I was also thinking like that... but now am happy leading my life with the community I have chosen... I am keeping myself busy and getting lots of wishes and blessings daily .. I can refer u too but if u r interested..
Anonymous10d
You can definitely plan a trip and can go to jammu kashmir ❤️😘

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