TB
by itstanyamalik on Dec 29, 2023
48 members
78 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
I just started doing squats yesterday so can I do them again today? Like should I take a break as a beginning or I can continue doing them everyday ?
2
1
Answer
258d
・answered 258 days ago
Hi There, I hope you are well. Squats can be done everyday without any issues. You can do 15-20squats everyday without any issues but your form needs to be correct. In case, you are feeling some pain, and are unable to do it, then, you can take a break. It's a great exercise to build strength and endurance :)
1
1
Comment
250d
・answered 250 days ago
Every muscle if worked out properly needs about 48 hours to recover. Remember muscles grow during rest… the purpose of working out is to put enough stress on the muscle to cause tiny ruptures that lead to stronger muscles in recovery!!! Therefore proper recovery is as important as the workout. Work different muscles the next day or engage in active recovery with cardio.
1
Comment
Trending Creators
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Surrogacy
Eating Disorders
s
Eating Disorders
S
Eating Disorders
Eating Disorders
Load more
Trending Communities
Workouts
Workouts
AA
Workouts
Workouts
SY
Yoga
FA
Workouts
Workouts
Yoga
Workouts
Load more
More Questions Like This
Top discussionI want loose my fat
Top discussionwhen I will get pregnant my 2 child
Top discussionSharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
Popular opinionI am widow one and facing some financial problems when it will be solve
Top discussionI want exercise on pcod
Popular opinionI've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Top discussionHow can we become thin without any workout.
Popular opinionkya hum period ke time gym main weight training kar sakte hai?
Top discussionBagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Top discussion؟تعرفي اي عن الرياضة في فتره الحمل
Trending creators for you
See AllI am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
An amazing pregnancy yoga teacher...that really gives you motivation for enjoying this 9months.more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve! more
Trending communities for you
See All37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
7.7k129FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
AA
This amazing space is about pregnancy yoga, lactation, grabhsanskar and diet during lactation more
SY
261Sadhana Yoga is an online yoga classes for people who are interested in learning yoga from the basics and the intermediate level.more
56974हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
Mindfulliving Yoga is about combining principles of Yoga and Mindful living , as a way of life. Effortless and gentle Yoga practices, that maximize your energies in just the right way. Asanas, focus on your body's acceptance , with just a mild stretch that is comfortable. This little effort expands our mind too. Impactful Nada Yoga through music , songs, and chanting that nourish emotions and mind. Focus on breath practice or Pranayam for balance and harmony in the pranic system , the body's energy processes. Mindfulliving philosophy and concepts, simplified to apply in day to day life for your wellbeing, health and growth !more