TB
by itstanyamalik on Dec 29, 2023
48 members
78 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
I just started doing squats yesterday so can I do them again today? Like should I take a break as a beginning or I can continue doing them everyday ?
Answer
![Creator profile picture](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
187d
New Mothers・answered 187 days ago
Hi There, I hope you are well. Squats can be done everyday without any issues. You can do 15-20squats everyday without any issues but your form needs to be correct. In case, you are feeling some pain, and are unable to do it, then, you can take a break. It's a great exercise to build strength and endurance :)
Comment
![Creator profile picture](https://img.coto.world/user/avatar/0608b25d-b5c8-493d-bbb9-6f224faf5a5c/2023-12-25T06:36:22.404Z-tmp.jpeg?tr=w-200)
179d
・answered 179 days ago
Every muscle if worked out properly needs about 48 hours to recover. Remember muscles grow during rest… the purpose of working out is to put enough stress on the muscle to cause tiny ruptures that lead to stronger muscles in recovery!!! Therefore proper recovery is as important as the workout. Work different muscles the next day or engage in active recovery with cardio.
Comment
Trending Creators
![K_yang's avatar](https://img.coto.world/user/avatar/5506651c-7d00-4560-bfb9-96f69ff952a2/2023-03-16T02:05:01.670Z-tmp.jpeg?tr=w-200)
Workouts
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
New Mothers
![Nutritionist_Nesma's avatar](https://img.coto.world/user/avatar/d12e6fcf-d2a6-4409-af06-64e48f86a4e8/2024-04-24T14:19:08.295Z-tmp.jpeg?tr=w-200)
Surrogacy
p
Networking
![Arpitatechsupport's avatar](https://img.coto.world/user/avatar/277cc1d6-e530-4e0f-89c6-61a56bfb7253.jpeg?tr=w-200)
Celebrity
![BhavnaThadani's avatar](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
Financial Independence
![Ayurveda_Varsha's avatar](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Personalized Diet for PCOS
![Dr_Nurhanne_Elshenawy's avatar](https://img.coto.world/user/avatar/166da5fd-2c14-4f23-ab3c-bc743cbb39a4/2023-11-17T12:29:18.567Z-tmp.jpeg?tr=w-200)
Mental Health
![RelationshipCoach_Kusha's avatar](https://img.coto.world/post/asset/e49a31c1-f645-4b3b-bd28-b1dd1f17225a.jpeg?tr=w-200)
Networking
![Tarot_Neha's avatar](https://img.coto.world/post/asset/306eebe8-8bca-4d21-986a-30af2fd69ab0.jpeg?tr=w-200)
Eating Disorders
Load more
Trending Communities
Workouts
Workouts
Workouts
Workouts
Workouts
FA
Workouts
Workouts
F
Workouts
Yoga
Yoga
Load more
More Questions Like This
I want to lose my fat
main ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi
muze apne career ke bare mai janna hai
Good morning Ladies , you must have heard of different types of fasting including intermittent, water fasting and few more right ?? But have you heard of 10 types of fasting that is told in Ayurveda?? Fasting therapy is called as Langana chikitsa. You would be surprised to know that exposure to sun and wind , exercise are also a type of fasting. Are you curious to know more ?? Then yes please attend my live session from 11pm -1pm on your trusted platform coto.
كيف يمكننا الحفاظ على دافعنا لممارسة أنشطة الرعاية الذاتية بانتظام
why I'm depressed
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
How can we become thin without any workout.
Unlock your hidden potential and sculpt your dream physique with these heart-pumping workouts that will leave you feeling unstoppable.hddh?!&*₹
kya hum period ke time gym main weight training kar sakte hai?
Trending creators for you
![Bhavna's profile picture](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
![Varsha's profile picture](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
![Kusha's profile picture](https://img.coto.world/post/asset/e49a31c1-f645-4b3b-bd28-b1dd1f17225a.jpeg?tr=w-200)
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
![Neha's profile picture](https://img.coto.world/post/asset/306eebe8-8bca-4d21-986a-30af2fd69ab0.jpeg?tr=w-200)
I’m Neha, a Tarot Reader focused on helping people with issues they face in their daily life. My tarot sessions provide insights into relationships, career, and personal growth, tailored to the experiences of younger generations. Whether you’re facing uncertainty or seeking guidance, I’m here to offer clarity and support.more
Trending communities for you
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
This community may or may not be for someone who is willing to lose weight or gain weight, but to live a healthy, sustainable lifestyle throughout, by focusing on Nutrition, and Fitness at Home. Ready to improve your fitness one step at a time? I am super excited to cheer you up 😁🥰💃more
हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more