I'm facing menopause problem these days.my mood swings are in such a way that I can not control them.

by Aparna Acharekar on Jun 16, 2023

386 members

253 posts

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Menopause

Dealing with PMS

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devys asked 132 days ago

I'm facing menopause problem these days.my mood swings are in such a way that I can not control them.

Answer

132d

NutritionistHudaShaikh

・answered 132 days ago

Hi there, I hope you are well. -Facing mood swings during the phase of premenopause and menopause happens to be common due to a decrease in the levels of Estrogen and progesterone. - Your body is undergoing a change and hence, fluctuations in hormone levels can cause mood swings. - However, if your mood swings are getting difficult for you to handle, then, see a doctor, and get necessary blood tests done, if needed. - Also, start by focussing on your diet, getting some movement daily, and also try yoga and meditation ✨✨ I hope this helps.

Comment

97d

WomenHealthexpert_Pratibha

Surrogacy・answered 97 days ago

menopausal mood swings is coming but do not allow your mood to take the better of you as this will cause stress in your relationships also. Check your deficiency via some blood tests. Incorporate some exercise which helps release Endorphins - feel good hormones.

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

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I usually track my period using a calendar

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India mein period pads ke liye konse ache brands hai?

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