by Aparna Acharekar on Jun 16, 2023
386 members
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I'm facing menopause problem these days.my mood swings are in such a way that I can not control them.
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61d
New Mothers・answered 61 days ago
Hi there, I hope you are well. -Facing mood swings during the phase of premenopause and menopause happens to be common due to a decrease in the levels of Estrogen and progesterone. - Your body is undergoing a change and hence, fluctuations in hormone levels can cause mood swings. - However, if your mood swings are getting difficult for you to handle, then, see a doctor, and get necessary blood tests done, if needed. - Also, start by focussing on your diet, getting some movement daily, and also try yoga and meditation ✨✨ I hope this helps.
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26d
New Mothers・answered 26 days ago
menopausal mood swings is coming but do not allow your mood to take the better of you as this will cause stress in your relationships also. Check your deficiency via some blood tests. Incorporate some exercise which helps release Endorphins - feel good hormones.
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