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by Ankita.s on Sep 15, 2022

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At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.

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Mental Health

I'm feeling very lonely nowadays. I feel so alone and sad. The whole seems like a year. I can't even find ways to pass my day, it feels like a lot if time. I don't know what to do. Please help.

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246d

SwastiGenztherapist

answered 246 days ago

What is something you used to enjoy earlier but you don’t do now? Start from there

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Jaya26

answered 240 days ago

You didn't mention your age...may be some hormonal changes in the body.

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What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!
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My friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
just listen to what she has to say. understand what she is going through, empathize but not sympathize. then if you feel she is still not feeling better and needs professional help pl do so.
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How can people get help if they are lonely?? Who can they reach out to??
Hi🌷 It's important for individuals to first acknowledge and validate their feelings, as avoiding or suppressing loneliness can worsen emotional distress. Reaching out to trusted people or seeking professional support through therapy can help individuals explore the underlying causes of their loneliness and develop coping strategies. Engaging in activities that foster personal growth, such as pursuing hobbies or practicing mindfulness, can also help build self-worth and reduce feelings of isolation. You can ofcourse connect with me I can ofcourse help you in this let's get connected tomorrow for a session at 9AM-12PM or 7PM-9PM 💗
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what are the main causes of loneliness?? Why do so many people feel lonely these days??
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what makes a person lonely and sad??
many things can contribute.. past, current situation or anxiety of future!
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I am depressed because of family problems.. can't find the way to deal with anxiety.. feels like just living for my son alone.
Hi ✨️ I understand what you're going through I can help you in this do connect with me at 9AM-12PM tomorrow let's connect
There are things that can help you right in phase to Self Regulate. Please feel free to connect for Emotional Healing. Short -term and Long-term techniques both need to be considered in the wellness journey. Takecare.
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How to control mood swings or overcome mood controlling our day to day activities?
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)
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my friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
Anonymous0d
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

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