So here's what happened. My best friend, Sarah, noticed I've been kind of… off lately. We were supposed to meet for coffee, but I kept canceling because I just couldn't leave the house. Finally, she came over, all worried, and that's when it all spilled out. The constant thoughts, you know, the ones that latch onto your brain and won't let go? Yeah, those. And the urges to do certain things, over and over, even if they make no sense? Turns out, it all has a name – OCD. what should i do to be better? @MindsightClinic
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349d
・answered 349 days ago
Ya ,I agree with Pinal. You should talk to some professional if you feel are compelled to do things again and again.
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349d
・answered 349 days ago
I'm really sorry to hear that you are going through this. It's great that you have a supportive friend like Sarah who noticed and reached out to you. Opening up about what you are experiencing is a positive step towards seeking help. Here are a few suggestions on what you can do to address OCD and work towards feeling better: 1. **Seek Professional Help:** Consider seeking support from a mental health professional such as a therapist or a counselor. They can provide you with coping strategies, techniques, and possibly therapy to help manage your OCD symptoms. 2. **Educate Yourself:** Learn more about OCD. Understanding the condition can help you recognize your triggers, manage symptoms, and communicate your needs effectively to others. 3. **Consider Medication:** In some cases, medication prescribed by a healthcare professional can help manage the symptoms of OCD.
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K
344d
・answered 344 days ago
You should consult for a good professional they might give you a clear cut of idea on this.
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342d
・answered 342 days ago
It's a normal thing. many people have ocd these days. nothing to be afraid of. You should consult a mental health professional who might help you in dealing with OCD.
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341d
・answered 341 days ago
Hey! that's good to know that you are aware of a OCD which is obsessive compulsive disorder. But you cannot diagnose it on your own. I am an RCI licenced Clinical Psychologist and I have death with many clients who suffered from Ocd but are now completely fine. You can connect me on my live session and we can discuss your problem there.
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