I’m feeling hungry this morning - what’s best to eat?

by Stayhealthy on Feb 18, 2023

1213 members

970 posts

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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T Katial asked 304 days ago

I’m feeling hungry this morning - what’s best to eat?

Answer

300d

NutritionistHudaShaikh

・answered 300 days ago

Hi, You can consume the following options for breakfast. - 2 egg whites ( scrambled, omelette) with a slice of wholemeal bread. - 1 Bowl oats porridge with strawberry, and banana ( sprinkle some chopped nuts ( 1 tsp). - 1 Bowl upma with veggies - 2 pancakes with chopped banana, and a little drizzle of honey on top.

Comment

300d

itstanyamalik

・answered 300 days ago

Good fat and high protein. Avoid carbs as they will spike your glycemic index making you more hungry throughout the day. Whole eggs are the best! If you’re vegetarian then a handful of overnight-soaked nuts. We don't need the amount of food we all eat! The best would be to try intermittent fasting and delay your first meal, still sticking to the above-mentioned rule!

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

FITNESS & NUTRITION

theintrovertgirl

・

Anonymous・6d

wheat pasta 🍝 poha paneer

nanc・6d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

Popular opinion

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

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KoushikiPrasad

・

Seemachaudhary・7d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・7d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Top discussion

الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

mariam george

・

-4d

Dt_Mariam_George・-5d

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Dt_Mariam_George・-5d

لمه عيله

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

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aabha_rawattt

・

NutritionistHudaShaikh・-3d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・6d

You must try something healthy like dry fruits, dates, juices etc

Popular opinion

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

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theintrovertgirl

・

Na_Dia・6d

You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats

NutritionistHudaShaikh・-3d

Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!

Popular opinion

What’s the best thing to eat for dinner tonight

Eating Healthy

T Katial

・

-1d

Parinita_Anand・-3d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・17d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

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What should I eat for dinner tomorrow

Eating Healthy

T Katial

・

11d

NutritionistMayuriKhanduja・10d

Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗

NutritionistHudaShaikh・11d

Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨

Top discussion

Apa boleh makan malam saat diet?

Sehat dan Bugar

elisaindo

・

Anonymous・4d

Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.

Anonymous・4d

Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.

Top discussion

Kalau lagi diet boleh makan nasi ga sih?

Sehat dan Bugar

elisaindo

・

Anonymous・3d

Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.

Anonymous・3d

Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.

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Hey, Do focus on consuming a balanced diet Include nutritious foods in your diet and avoid processed foods For a tailored diet plan book a one on one consultation with me @Dietitian_Sheema and join my community health harbour

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

الاكل بالنسبه لك ايه ؟

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

What’s the best thing to eat for dinner tonight

What should I eat for dinner tomorrow

Apa boleh makan malam saat diet?

Kalau lagi diet boleh makan nasi ga sih?

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