by Stayhealthy on Feb 18, 2023
1213 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
I’m feeling hungry this morning - what’s best to eat?
2
Answer
269d
・answered 269 days ago
Hi, You can consume the following options for breakfast. - 2 egg whites ( scrambled, omelette) with a slice of wholemeal bread. - 1 Bowl oats porridge with strawberry, and banana ( sprinkle some chopped nuts ( 1 tsp). - 1 Bowl upma with veggies - 2 pancakes with chopped banana, and a little drizzle of honey on top.
0
Comment
269d
・answered 269 days ago
Good fat and high protein. Avoid carbs as they will spike your glycemic index making you more hungry throughout the day. Whole eggs are the best! If you’re vegetarian then a handful of overnight-soaked nuts. We don't need the amount of food we all eat! The best would be to try intermittent fasting and delay your first meal, still sticking to the above-mentioned rule!
0
Comment
Trending Creators
M
Eating Disorders
Eating Disorders
s
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
k
Eating Disorders
م
Eating Disorders
Recipes
R
Haircare
Load more
Trending Communities
Restaurants
Nutrition
Nutrition
CA
Recipes
IE
Nutrition
Recipes
D
Diets
Recipes
Nutrition
Recipes
Load more
More Questions Like This
Top discussionالاكل بالنسبه لك ايه ؟
Popular opinionWhat are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Popular opinionI’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Popular opinionWhat are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Popular opinionI’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
Popular opinionWhat’s the best thing to eat for dinner tonight
Top discussionWhat should I eat for dinner tomorrow
Top discussionApa boleh makan malam saat diet?
Top discussionKalau lagi diet boleh makan nasi ga sih?
Popular opinionHow can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana
Trending creators for you
See AllI’m a Tarot Reader specializing in addressing the problems faced by youngsters today. My readings are designed to resonate with the unique challenges and experiences of young adults, providing them with the guidance they need to navigate life’s complexities. Let’s work together to find clarity and direction in your journey.more
I’m a Tarot Reader focused on helping people with issues they face in their daily life. My tarot sessions provide insights into relationships, career, and personal growth, tailored to the experiences of younger generations. Whether you’re facing uncertainty or seeking guidance, I’m here to offer clarity and support.more
Dr. Mariam yousuf, ayurveda cosmetologist, combines ayurvedic science to enhance skin & hair health.more
Certified Counsellor & Psychologist. Relationship Counsellor. Women empowerment & Mindfulness Coach.more
Trending communities for you
See All114
88Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more
6643The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚more
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more
D
426All informations to be known for mother for a healthy dental childhood healthy teeth equal happy and healthy child abouth oral health care since birth all kinds of treatment needed and how to prevent caries how to choose my child dentist and how to make the visit easier online consultations more
This is a safe space for You to learn all about, nutrition, weight loss, self love, health, fitness, supplements, changing habits and becoming the best version of yourself.🩷 Get ready to nourish your mind, body and soul with me 🩷🌟. If this is the first time we meet, Hi! I'm Dr Nehal Elkoshairy, Canadian Certified Nutritionist and Health Coach with a Master's Degree of Science, Diploma in Applied Holistic Nutrition from IHN Canada, NLP Diploma and certified in behavior change and emotional eating 😍. I'm also a featured instructor on Almentor.net and have a community of almost 50K on Instagram 😁 I have worked with over +3000 women over the past six years to improve their health, lose weight, improve their digestion, get active, enjoy life and have a wonderful relationship with food and themselves 💓. Hypothyroidism, PCOS, IBS, autoimmune condition, emotional eating, sugar cravings are all my favorite topics 😍. Join my community and enjoy learning all about loving yourself inside out while eating healthy delicious food, exercising, staying active, putting yourself first, enjoying dance, music, makeup, fashion, business and more in this channel. Let's connect 🫂more
Let's share healthy food options and recipes with each other. Let's live a healthy life together :)more