by Stayhealthy on Feb 18, 2023
1213 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
I’m feeling hungry this morning - what’s best to eat?
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300d
・answered 300 days ago
Hi, You can consume the following options for breakfast. - 2 egg whites ( scrambled, omelette) with a slice of wholemeal bread. - 1 Bowl oats porridge with strawberry, and banana ( sprinkle some chopped nuts ( 1 tsp). - 1 Bowl upma with veggies - 2 pancakes with chopped banana, and a little drizzle of honey on top.
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300d
・answered 300 days ago
Good fat and high protein. Avoid carbs as they will spike your glycemic index making you more hungry throughout the day. Whole eggs are the best! If you’re vegetarian then a handful of overnight-soaked nuts. We don't need the amount of food we all eat! The best would be to try intermittent fasting and delay your first meal, still sticking to the above-mentioned rule!
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