Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
Answer
![Creator profile picture](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
9d
Divorce・answered 9 days ago
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. If you are introvert, that might be your way of recharging. It's okay as long as it doesn't affect you emotionally. I would say, atleast having a support system and spending time with them once a week is important. And it would also be better if you go out for walk or gym or grocery store for 30 mins a day even by yourself is okay. But that's good for your mental health.
Comment
F
3d
Trending Creators
![BrandyJ's avatar](https://img.coto.world/user/avatar/2732d9d0-b099-4245-a67f-37ddd1d94712/2024-02-21T20:24:48.761Z-1000001065.jpg?tr=w-200)
Support
![drMahaIsmail's avatar](https://img.coto.world/user/avatar/2a416514-db64-46ce-b275-f50e9826ae67/2024-05-08T11:03:03.767Z-1000166149.jpg?tr=w-200)
Divorce
![PsychologistPragya_Arora's avatar](https://img.coto.world/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
Divorce
![Psychologist_RiyaSatija's avatar](https://img.coto.world/user/avatar/63e99001-98cb-4fa1-a43c-ded01c88aefc/2024-05-30T14:41:57.778Z-tmp.jpeg?tr=w-200)
Cyber Laws
![Psychologist_Niharika's avatar](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
Rituals & Practices
![Psychologist_ArthiSujai's avatar](https://img.coto.world/user/avatar/85f51d28-ee57-4901-814d-c42befbdd511/2024-06-22T06:44:32.760Z-1000000340.jpg?tr=w-200)
Rituals & Practices
![Swati_Sharma_The_Psychologist's avatar](https://img.coto.world/user/avatar/410221a1-15d8-4f2b-b34d-8ecb9d76da58/2024-06-10T06:45:02.153Z-tmp.jpeg?tr=w-200)
Holistic Menstrual Care
![Dr_MonaGujral's avatar](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Rituals & Practices
![DrSamadritaPsychologist's avatar](https://img.coto.world/user/avatar/52eafaa3-e87a-4e0e-af20-29e0b4ad4a50/2024-06-03T11:58:04.631Z-1000195430.jpg?tr=w-200)
Rituals & Practices
![Psychologist_Maryann's avatar](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
Divorce
Load more
Trending Communities
Stress Management
Anxiety
Grief Counselling
Anxiety
Anxiety
Anxiety
PA
Anxiety
YM
Grief Counselling
Stress Management
Stress Management
Load more
More Questions Like This
i have made some decisions in the past that have had very lasting negative consequences on me and my life. This has taken a toll on my mental health.How can i overcome this feeling of guilt??
how can i cope my intense fear of dying alone?
دكتور انا شخصيه عصبيه جدا ومبعرفش اتحكم في نفسي اعمل ازاي دي خلقي ضيق بجد
أزاي أتخطي إن أنا بحضر لكل حاجه وفجأه يتخلي عني ونفسخ 😅 حاسه إن كل حاجه وعقلي واقف
هو طبيعي الخوف اللي بييجي قبل الفرح بدون اي سبب؟ أنا فجأة بدون أسباب حسيت اني بتراجع و فاضل على الفرح اسبوعين و فرشنا أغلب الحاجة و فجأة لقيت نفسي بعيط و حاسة ان حياتي هتقف ماعرفش ليه و خوفت اوي لما شوفت الشقة بتتفرش حسيت اللي هو هو كدة خلاص ولا ايه! اعمل ايه عشان أهدى
What does silent treatment do to a person? When my partner gives me the silent treatment, I feel anxious and worthless. How does prolonged silence affect my mental well-being and our relationship dynamics? I'm worried about the long-term impact.
hello mujhe anxiety aur bhi bhut saari problem hai
i have relationship anxiety how can I fix that
Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
Trending creators for you
![BrandyJ's profile picture](https://img.coto.world/user/avatar/2732d9d0-b099-4245-a67f-37ddd1d94712/2024-02-21T20:24:48.761Z-1000001065.jpg?tr=w-200)
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
![Pragya's profile picture](https://img.coto.world/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having worked in Australia and beyond, I've had the privilege of working with diverse populations, guiding countless individuals through tough times towards brighter days. If you're feeling lost in the storm of life, struggling to find your way out. I see you, I hear you, and I'm here for you. Know this: you're not alone. For over 5 years, I've made it my life's mission to help folks just like you reclaim their power, find their voice, and live lives filled with happiness and purpose. I'm all about keeping it real - whether it's stress, relationship challenges, or just needing someone to talk to, I've got your back. Together. we're a tribe of warriors, and I'll be right there with you as you navigate the battlefield of your mind and heart. No judgment, no shame, just unwavering support as you rewrite your story. Ready to take the first step towards a happier, healthier you? Reach out today, and let's start this journey together. 🌿✨"more
![Niharika's profile picture](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
![Arthi's profile picture](https://img.coto.world/user/avatar/85f51d28-ee57-4901-814d-c42befbdd511/2024-06-22T06:44:32.760Z-1000000340.jpg?tr=w-200)
"Welcome! I'm Arthi Sujai, a seasoned psychologist with over 10+ years of experience specializing in helping women navigate life's complexities from past experiences during childhood through adulthood. With a rich background of working with over 5K clients from diverse cultural backgrounds, I bring a global perspective to my practice. Throughout my career, I've devoted myself to empowering women to overcome challenges such as anxiety, depression, OCD, lack of self-love, stress, and other specific mental health concerns. I understand the unique pressures and societal expectations women face, from the early experiences of bullying and family dynamics to the challenges of adolescent identity formation and peer relationships. As women transition into adulthood, I provide support for career choices, navigating romantic relationships, managing work-life balance, and coping with issues like infidelity, infertility, parenting, and menopause. I also assist women in older adulthood with concerns about aging, health issues, empty nest syndrome, and maintaining social connections. My goal is to help women reclaim their lives and achieve a sense of inner peace and self-worth while navigating the complexities of life's different stages. My approach to therapy is holistic and empathetic, ensuring each client receives personalized care that fosters healing, growth, and resilience. Whether you're seeking support to build self-love, navigate relationship challenges, or achieve balance in various life domains, I'm here to help you achieve your personal and relational goals. My extensive experience enables me to connect with you on a deep level, providing the support and guidance you need to thrive in all aspects of your life. Let's embark on this journey together towards inner peace and self-worth.more
![Swati's profile picture](https://img.coto.world/user/avatar/410221a1-15d8-4f2b-b34d-8ecb9d76da58/2024-06-10T06:45:02.153Z-tmp.jpeg?tr=w-200)
Hello there! I'm Swati Sharma, a compassionate and experienced Counseling Psychologist dedicated to empowering individuals and communities to achieve psychological wellness. With 6 years of expertise and over 4000+ clients supported, my comprehensive approach spans individual and group counseling, family and couple therapy, relationship coaching, crisis intervention for adolescents, and psychological first aid training. I've had the honor of collaborating with esteemed government organizations, including the Delhi Commission for Women and the Ministry of Social Justice & Empowerment, to promote women's empowerment and well-being. My specialties include addressing anti-social behaviors, palliative care, stress and anger management, depression, anxiety, phobias, trauma counseling, body positivity, reproductive health management, psychological pain healing, sexual wellness, and mindfulness. Whether you're seeking support in Hindi or English, I'm here to listen, guide, and empower you towards a more fulfilling life. Let's connect and start your journey towards wellness!more
![Mona's profile picture](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 15 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
![Samadrita's profile picture](https://img.coto.world/user/avatar/52eafaa3-e87a-4e0e-af20-29e0b4ad4a50/2024-06-03T11:58:04.631Z-1000195430.jpg?tr=w-200)
Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more
![Mary's profile picture](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
Hello Everyone. My name is Mary Ann. I'm a Reproductive Health Psychologist and an expert in dealing with issues related to trauma, anxiety and sexual dysfunctions. I have 7 years of experience working with many major hospitals like Christian Medical College Hospital, Vellore and seen 1000+ cases. I was also a panelist with 'Indian Fertility Society'. I undertake sex therapy, couple's therapy and individual psychotherapy. I was working with the IVF center in addressing sexual health related issues, relationships issues, anxiety and fertility-related concerns such as pain related to endometriosis, PCOS etc. My therapeutic approach involve psychodynamic framework, trauma based conceptualization and other evidence-based treatment. Feel free to follow my live sessions and consult with me for any of the concerned issue. You can also talk to me in Hindi, Tamil and English.more
Trending communities for you
Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more
المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
YM
Your mental health, which is defined as the ability to work and love, is a prioriy as it affects your entire being including your relationships, your career and your physical health. In view of the above, I am here to help you maintain your mental health through a journey of insight, realization and consequently change towards what your real beautiful self and identity. more
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more