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by Tanya Malik on Dec 29, 2023
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Many people recommended me to do yoga instead of doing hardcore exercies as they said it will harm my body. To what extent is this true?
2
Answer
402d
・answered 402 days ago
Absolutely false!! Weight training is the best thing you can do for yourself. But a true workout structured for long term health includes both weight training and yoga. Here is a video I recently posted on Instagram explaining what a hybrid athlete is.
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399d
・answered 399 days ago
Hi there, I hope you are well. Strength training or weight training is not harmful to one's body if the form is correct, the posture is right, nutrition is on point, and adequate rest is involved. Strength training can help in toning the body, increase muscle mass, strengthen bones, and it's great for your skin as well. When, you workout....you feel young, and look young...too. Hence, you do both yoga as well as strength training in your routine :) Keep going, and stay strong 💪
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