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by itstanyamalik on Dec 29, 2023

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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

⏲️ Fitness
Workouts
Weight Training

Many people recommended me to do yoga instead of doing hardcore exercies as they said it will harm my body. To what extent is this true?

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143d

itstanyamalik

Skincareanswered 143 days ago

Absolutely false!! Weight training is the best thing you can do for yourself. But a true workout structured for long term health includes both weight training and yoga. Here is a video I recently posted on Instagram explaining what a hybrid athlete is.

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NutritionistHudaShaikh

New Mothersanswered 139 days ago

Hi there, I hope you are well. Strength training or weight training is not harmful to one's body if the form is correct, the posture is right, nutrition is on point, and adequate rest is involved. Strength training can help in toning the body, increase muscle mass, strengthen bones, and it's great for your skin as well. When, you workout....you feel young, and look young...too. Hence, you do both yoga as well as strength training in your routine :) Keep going, and stay strong 💪

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