TB
by itstanyamalik on Dec 29, 2023
50 members
78 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
Many people recommended me to do yoga instead of doing hardcore exercies as they said it will harm my body. To what extent is this true?
Answer
326d
・answered 326 days ago
Absolutely false!! Weight training is the best thing you can do for yourself. But a true workout structured for long term health includes both weight training and yoga. Here is a video I recently posted on Instagram explaining what a hybrid athlete is.
Comment
322d
・answered 322 days ago
Hi there, I hope you are well. Strength training or weight training is not harmful to one's body if the form is correct, the posture is right, nutrition is on point, and adequate rest is involved. Strength training can help in toning the body, increase muscle mass, strengthen bones, and it's great for your skin as well. When, you workout....you feel young, and look young...too. Hence, you do both yoga as well as strength training in your routine :) Keep going, and stay strong 💪
Comment
Trending Creators
Blockchain
Family Issues
Family Issues
Family Issues
Family Issues
Family Issues
s
Weight Loss
A
Bollywood
D
Family Issues
Family Problems
Load more
Trending Communities
Workouts
Workouts
FA
Workouts
Workouts
Yoga
Yoga
Workouts
Workouts
Workouts
Load more
More Questions Like This
Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
How can we become thin without any workout.
kya hum period ke time gym main weight training kar sakte hai?
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
؟تعرفي اي عن الرياضة في فتره الحمل
I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
I am widow one and facing some financial problems when it will be solve
New month, New check in What goal you wish to complete for month of April?
How can I manifest greater physical strength and endurance in my workouts?
Trending creators for you
See All"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
As a relationship coach, I help individuals and couples build stronger, healthier relationships by enhancing communication, resolving conflicts, and fostering emotional intimacy. I guide clients in understanding their unique needs, improving self-awareness, and setting meaningful goals to strengthen their connections. Whether navigating life transitions or seeking greater harmony, I provide personalized support to create lasting, positive changes in relationships. With 8 years of experience as a trainer and teacher in personality development and soft skills, I have helped individuals of all age groups enhance their communication, leadership, and interpersonal skills. My expertise lies in crafting personalized training programs that cater to diverse needs, empowering clients to build confidence, resilience, and emotional intelligence. As a freelance psychologist, I provide counseling and guidance, helping clients navigate personal challenges, manage stress, and improve mental well-being. I work with people from various backgrounds, guiding them toward positive change, self-awareness, and achieving their full potential in both personal and professional spheres.more
I am a Compassionate Counseling Psychologist and intuitive Tarot Reader, blending Psychological Insights and Spiritual Guidance to help Individuals Navigate life's Challenges and foster Personal Growth.more
Trending communities for you
See AllI provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more