my periods are not regular after my delivery

by theintrovertgirl on Jul 11, 2023

125 members

463 posts

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।

🗓 Menstrual Health

PCOS Issues

Menopause

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Period Parade

asked 71 days ago

my periods are not regular after my delivery

Answer

71d

Anonymous

・answered 71 days ago

hii dear I think it's a normal thing after a few months of delivery. every female experience irregular periods

Comment

71d

NutritionistHudaShaikh

New Mothers・answered 71 days ago

Hi there, I hope you are well. -Not getting your period after delivery until a year is considered to be normal. - You can expect it to begin soon. - Hence, you needn't worry ,and take good care of yourself during this phase. - Avoid getting stressed, rather take time to do meditation and yoga as and when possible. - Eat a well balanced diet including fibre, good fats, as well as protein. - Drink enough water. - And add some movement to your daily routine. You can simply opt for a walk . Take care ✨

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What supplements are recommended for menopause?

Menopause Support Network

kftw

・

23d

LivefearlessMenopauseIndia・21d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・21d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

Top discussion

أنا عندي مشكلة النسيان بشكل كبير و للمعلومية الفيتامين د و ب١٢ كلهم كويسين و ممتازين و دا مأزمني و صار عندي لامبالاة لكل حاجة

Aya gamal mental health صحة نف

erpasm277

・

Ayagamal33・5d

سلامتك من كل تعب لو كل حاجة كويسة يبقي من الناحية النفسية اكيد ممكن يكون في ضغط ذهني عليك الفترة الآخيرة او كبت مشاعر كتير جواكي ماخرجتش بشكل صحي فأنتي محتاجة لتفريغ نفسي من احداث ومشاعر تحطي نفسك الأولوية💚 مع الرياضه وتنظيم اكل بيعلي من إفراز الغدة النخامية اكتر وال أندرفين زي اللوز ، تمر في اليوم لو ماعندكيش مشكله معاه طبعا 🙏✨

Top discussion

هل طبيعى ان بعد انفصالى عن زوجى ٨ شهور اكون متعافيه مقبله على الحياة جدااا ؟ولا حالتى دى مؤقتة وممكن أشعر بعدين بالحنين؟

إزاي نحارب التوتر💪

saturatedbaby218

・

14d

verinawilson・13d

اهلا بيكي يا جميلة❤️ عشان نعرف ده طبيعي ولا لا محتاجة اعرف هل مريتي بمشاعر الحزن خلال ال٨ شهور دول وتجاوزتيهم ولا لا لأن الانفصال في جوهره خبرة فقد او grief وبيعدي بمراحل مختلفة في النهاية بتوصل للتقبل لكن لازم قبلها اكون عديت بالانكار والغضب والمساومة والحزن وحسيت مشاعري بكل اشكالها عشان اوصل للتعافي والتقبل وإلا ابقى بكبت المشاعر دي وممكن تنفجر في اي لحظة مفاجئة تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️

AsmaaAboulfotouh・13d

لذلك التعافى مهم جدااا بالنسبة ليكى

Top discussion

I’m seeing irregular periods

Chums-let's talk about it...

T Katial

・

12d

socioeconomicexcess2・5d

hlw

NutritionistHudaShaikh・12d

Hi there, I hope you are well. Since, when have you been experiencing irregular periods? Can you please let us know in detail? We"ll be able to help you out better then :) Huda Shaikh, Clinical nutritionist and Dietitian at Coto

Top discussion

Why my periods are late if I didn't had sex

Feminine Health

9180_8354_Bouncy_Numbers

・

10d

NutritionistHudaShaikh・9d

Hi there, -I hope you are well. -Your periods can get delayed due to various reasons. -It can be due to stress, change in your diet or workout routine, hormonal imbalance, etc. - When did you get your last period ? and are you facing symptoms like bloating, digestive discomfort, acne, etc ? Do let us know. - You can also join my live at 12pm and 8pm tomorrow to get answers to your health, diet, and nutrition related queries. See you there 😀 Huda Shaikh, Clinical nutritionist and Dietitian at Coto

Top discussion

mujhe PCOD ki problem kab se hai

Women's Health.

polishedcoverall545

・

14d

FLP・14d

use forever Aloe nectar

Top discussion

pcod recover #

Let's talk Mental health

demeaningbead171

・

19d

NutritionistHudaShaikh・19d

Hi there, I hope you are well. Since, when have you been suffering from PCOD? Are you taking any medications? To be able to manage PCOD, you can join my live sessions on coto. Managing PCOS requires a lifestyle change and I can help you with the same :) Huda Shaikh Clinical nutritionist and Dietitian at Coto

FLP・19d

Drink Aloe Vera forever nectar.

Top discussion

I want to know about when will I conceive.i m trying for conceive since 3 years . doctor tell me go for ivf .I have many health issues

What's New@coto

salariedlatch860

・

16d

Manasi44・15d

fine

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

14d

Eat_healthy_with_richa・12d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・13d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

NutriVibe

theintrovertgirl

・

15d

Seemachaudhary・14d

Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・14d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

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More Questions Like This

What supplements are recommended for menopause?

أنا عندي مشكلة النسيان بشكل كبير و للمعلومية الفيتامين د و ب١٢ كلهم كويسين و ممتازين و دا مأزمني و صار عندي لامبالاة لكل حاجة

هل طبيعى ان بعد انفصالى عن زوجى ٨ شهور اكون متعافيه مقبله على الحياة جدااا ؟ولا حالتى دى مؤقتة وممكن أشعر بعدين بالحنين؟

I’m seeing irregular periods

Why my periods are late if I didn't had sex

mujhe PCOD ki problem kab se hai

pcod recover #

I want to know about when will I conceive.i m trying for conceive since 3 years . doctor tell me go for ivf .I have many health issues

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

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