What lifestyle factors, such as stress or diet, may contribute to irregular menstrual cycles? @docmfrank

by aabha_rawattt on Jun 22, 2023

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theintrovertgirl asked 266 days ago

What lifestyle factors, such as stress or diet, may contribute to irregular menstrual cycles? @docmfrank

Answer

265d

docmfrank

・answered 265 days ago

The ones that you mentioned can contribute. if you ever notice new stressors, it is possible to have a delay in your periods or even skip them completely. Going on a new diet, changing your diet, not having enough nutrients can also affect your menstrual health. Lack of exercise, being overweight, illness, taking medications are other factors which can affect your menstrual health.

Comment

253d

NutritionistMayuriKhanduja

・answered 253 days ago

Hey there there many factors in your daily life styles which affects periods - low fibre intake in daily diet - junk food - nutritional deficiency (consult expert) -daily sugar intake - monotonous diet -fad diet Things to do :- Have meals on time Have supplements if needed Stay hydrated Exercise daily

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・4d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

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For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

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I am getting rashes from pads. What can I do to stop them?

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

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I usually track my period using a calendar

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India mein period pads ke liye konse ache brands hai?

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Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

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They are numerous pad brands . You must choose organic ones like saathi and pee safe

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In ancient times, it was said that a couple should not have sex during periods when woman is on her period. But From a modern medical point of view, sexual intercourse during menstruation is normal and not perversion. But it can be associated, although remotely, with undesirable pregnancy, the development of sexually transmitted diseases (STDs) and possible endometriosis. To avoid pregnancy/infection one can use condom while doing it. But regularly indulging in period sex can be cause of retrograde menstruation and it can carry fresh pieces of endometrium which can get implantated outside uterus like on ovaries, uterine ligaments or even rectum. This is endometriosis. So take this into consideration.

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Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

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Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

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