when I go out with my friends they order whatever they want to and happily eat as much junk food they would like because they are not fat like me. I feel very conscious in front of anybody to order food because I think they are going to judge me for my body I do not think I deserve to good food anymore. how do I overcome this problem?

I AM ENOUGH

by Urvashi Dholakia on Nov 20, 2022

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I am Enough

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I AM ENOUGH

prachibhardwaj asked 334 days ago

when I go out with my friends they order whatever they want to and happily eat as much junk food they would like because they are not fat like me. I feel very conscious in front of anybody to order food because I think they are going to judge me for my body I do not think I deserve to good food anymore. how do I overcome this problem?

Answer

319d

Anonymous

・answered 319 days ago

It's your life and they are no-one to judge you. Just enjoy your life and eat good food. Just because they will make fun of you, will you stop eating. no right. be confident in what you are

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Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

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Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

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You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

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You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・6d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

mariam george

・

-4d

Dt_Mariam_George・-5d

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Dt_Mariam_George・-5d

لمه عيله

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what type of food should be avoided by a thyroid patient?

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-3d

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Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

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Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

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There's no need to feel pressured about it. You eat what you like and want to eat.

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elisaindo

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Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.

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Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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elisaindo

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Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

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-9d

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Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.

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Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.

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You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats

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