when I go out with my friends they order whatever they want to and happily eat as much junk food they would like because they are not fat like me. I feel very conscious in front of anybody to order food because I think they are going to judge me for my body I do not think I deserve to good food anymore. how do I overcome this problem?

I AM ENOUGH

by Urvashi Dholakia on Nov 20, 2022

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prachibhardwaj asked 131 days ago

when I go out with my friends they order whatever they want to and happily eat as much junk food they would like because they are not fat like me. I feel very conscious in front of anybody to order food because I think they are going to judge me for my body I do not think I deserve to good food anymore. how do I overcome this problem?

Answer

116d

Anonymous

・answered 116 days ago

It's your life and they are no-one to judge you. Just enjoy your life and eat good food. Just because they will make fun of you, will you stop eating. no right. be confident in what you are

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كنا خارجين انا وخطيبي واختي واختي طلبت اكل كتير اوي وخطيبي مكانش معاه حق ده كله وحسيته كان محــــ.ـــرج وقالي كتير اوي كدا قولتله هو انت باصـــص لاختي في الاكل واخـــدت اختي ومشيت ودلوقتي بيرن عليا ومش برد فنا كدا غلطانه ؟

معا لصحة نفسية أفضل🌹🥰

Aliaaahmed

・

Dr_Raashaomar・5d

اهلا بيكي انتي عارفه امكانيات خطيبك المادية فكان لازم تنبهي اختك لده ، لازم تتعلموا ازاي تتواصلو مع بعض صح لازم يكون الحوار هادئ وفيه الاحترام مابينكم . انتم الاتنين اخطأتم ولازم تقعدو مع بعض وتواجهو الموقف وتعرفو ان المشكلة في التواصل الخطأ لكن كونك مترديش مش حل ده هروب وسلوك تجنبي بالبعد مانصحش بيه

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دكتور هو فيه اكلات ممكن تخسس ؟

Nutrition Bar

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18d

Dr_nesma_yaser・18d

اهلا بيكي معاكي د نسمة أخصائية التغذية العلاجية مفيش اكلات تخسس بس في بعد الأطعمة بتعلى معدل الحرق فتخليكي تفقدي وزن بالاستمرار عليها زي الاطعمة الغنية بالالياف و مضادات الاكسدة ري التوت و البروكلي و المشروبات زي القرفة و الشاي الاخضر مثلا

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Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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・

Anonymous・9d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・11d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

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19d

Anonymous・16d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・16d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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theintrovertgirl

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18d

NutritionistHudaShaikh・15d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・17d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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what type of food should be avoided by a thyroid patient?

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hina・3d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・12d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

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KoushikiPrasad

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19d

psychologist_sonali・17d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・18d

There's no need to feel pressured about it. You eat what you like and want to eat.

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Mengapa berat badan naik terus padahal sudah diet?

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elisaindo

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14d

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Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.

Anonymous・14d

Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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Apakah kamu punya trik diet yang tidak menyiksa?

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elisaindo

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Anonymous・5d

Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

Anonymous・5d

Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.

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Apa saja tips dan trik diet yang ingin kamu bagikan?

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elisaindo

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Anonymous・2d

Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.

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Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.

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