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The Biohackers Co
by itstanyamalik on Dec 29, 2023
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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
Whenever I exercise, I get a sharp pain in my back and it continues all day long. Its really unbearable. It only happens when I exercise otherwise it doesnt. Any idea on what should I do about this?
Answer
73d
New Mothers・answered 73 days ago
Hi there, I hope you are well. Here are some reasons for the same. 1) You may be doing a given exercise wrong. 2) You probably have an injury which is triggered on exercising. 3) You aren't giving your body, and muscles enough rest. 4) You aren't providing your body adequate nutrition post a workout. 5) You may have hurt yourself, previously :) 6) Vitamin D, calcium Deficiency is possible. Check with a doctor before you resume workouts, you may need some physiotherapy.
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72d
Skincare・answered 72 days ago
Change the workout for a few weeks and focus on steady-state cardio along with some core strengthening stability work. Seems like either your core isn’t engaged and putting undue stress on your back or you have an injury that needs recovery. Either way, shifting focus to strengthening and engaging the core will help in both cases…. I’ll share a few stability moves here shortly and hope that helps. If the pain persists please see a good chiropractor to align your posture and recognize muscle weakness that needs focus
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