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by itstanyamalik on Dec 29, 2023
48 members
78 posts
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Whenever I exercise, I get a sharp pain in my back and it continues all day long. Its really unbearable. It only happens when I exercise otherwise it doesnt. Any idea on what should I do about this?
2
Answer
254d
・answered 254 days ago
Hi there, I hope you are well. Here are some reasons for the same. 1) You may be doing a given exercise wrong. 2) You probably have an injury which is triggered on exercising. 3) You aren't giving your body, and muscles enough rest. 4) You aren't providing your body adequate nutrition post a workout. 5) You may have hurt yourself, previously :) 6) Vitamin D, calcium Deficiency is possible. Check with a doctor before you resume workouts, you may need some physiotherapy.
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Comment
253d
・answered 253 days ago
Change the workout for a few weeks and focus on steady-state cardio along with some core strengthening stability work. Seems like either your core isn’t engaged and putting undue stress on your back or you have an injury that needs recovery. Either way, shifting focus to strengthening and engaging the core will help in both cases…. I’ll share a few stability moves here shortly and hope that helps. If the pain persists please see a good chiropractor to align your posture and recognize muscle weakness that needs focus
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