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by itstanyamalik on Dec 29, 2023
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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
You ever come across the misconception that iron-rich foods like jaggery and sesame should be avoided during periods? I'm curious to know if you've encountered this belief and what your thoughts are on it. From your personal experiences and understanding, do you believe it's true that these foods should be avoided during menstruation?
Answer
73d
New Mothers・answered 73 days ago
Hi there, I hope you are well. You can consume jaggery in moderation ( it's not really high in iron), and sesame can be consumed during a period. There's no reason to avoid it but practice moderation with jaggery consumption. Sesame is great for maintaining hormonal balance, and is given a great option for calcium :)
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72d
Skincare・answered 72 days ago
Huda is right. No need to avoid sesame seeds during periods. While jaggery does not correlate with periods, I’d say it’s generally advised to reduce food with a high glucose load at all times. Heavy glucose load leads to insulin spike that leads to insulin resistance which is the foundation of hormonal disorders like PCOS, and diabetes. Rather have ragi which is super rich in iron and if you do have a sweet tooth opt for options like stevia or monk fruit that don’t spike insulin as drastically. However, if you’d like to enjoy jaggery have it after a protein and fiber-rich meal to reduce the insulin spike!
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