by MariamEzzat_ on May 15, 2023
203 members
311 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
ما هي بعض أنشطة الرعاية الذاتية التي يمكننا ممارستها لتحسين صحتنا النفسية
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30d
New Mothers・answered 30 days ago
اهلا بيكي انشطة الرعاية الذاتية تشمل ممارسة التمارين الرياضية ، الاهتمام بالمظهر الجسمي ، ممارسة تمارين الاسترخاء المتمثلة في التنفس العميق ، ممارسة تمارين التأمل الواعي مثل اليوجا ، ممارسة الأنشطة والهوايات المفضلة . تحياتي 🥰🌷
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