by Dietitian_Sheema on Nov 21, 2022
990 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
7
2
Answer
224d
・answered 224 days ago
Hi there, I hope you are well. I can absolutely understand how it feels, and how often or not we try and compare our bodies with that of others, thanks to social media. But, listen :) you are beautiful and absolutely stunning ✨ Here's how you can stay healthy. - Eat enough fibre in your diet, add fruits, vegetables, wholegrains, beans, seeds to the diet. - Ensure to get enough protein daily, have dairy and dairy products, lean meat, beans, lentils, sprouts, nuts in your diet. Protein is essential to maintain a healthy weight. - Drink at least 8-10 glasses of water everyday. - Start your morning with good fats such as almonds, walnuts, etc. - Good fats are needed to reduce inflammation and to keep your weight in check. Fatty fish, avocado, olive oil are some more sources. - Add salads to both your meals, lunch as well as dinner. - Exercise for at least 30mins, 4-5 times a week. - Get enough sleep, and avoid stress. Opt for yoga and meditation :) Take care ✨✨
1
Comment
224d
・answered 224 days ago
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
1
Comment
224d
・answered 224 days ago
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
1
Comment
220d
・answered 220 days ago
First Start loving yourself. Rest everything will follow.
0
Comment
n
219d
・answered 219 days ago
Teach yourself how to eat a healthy, balanced diet. Offer a wide range of foods and talk about how food fuels your body. Promote eating until full versus eating until all food is consumed.
0
Comment
Load more
Trending Creators
e
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
M
Eating Disorders
Eating Disorders
K
Eating Disorders
Eating Disorders
Load more
Trending Communities
Weight Management
Cardiac
Weight Management
Cardiac
SY
Weight Management
Weight Management
WH
Bone
FW
Weight Management
Weight Management
Load more
More Questions Like This
Top discussionhow can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night
Top discussionI want loose my fat
Top discussionI have stone in my stomke how can slove
Popular opinionHow can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Popular opinionI struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Top discussionHow can we become thin without any workout.
Popular opinionI struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
Popular opinionMy school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Popular opinionI have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Trending creators for you
See AllI am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more
Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important." Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
Trending communities for you
See All553
282Here to talk about your health in general, whether it is physical or mental health.more
25724Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more
hi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore
15216let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore
SY
Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more
Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more
WH
7829Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more