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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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NutritionistHudaShaikh

New Mothersanswered 94 days ago

Hi there, I hope you are well. I can absolutely understand how it feels, and how often or not we try and compare our bodies with that of others, thanks to social media. But, listen :) you are beautiful and absolutely stunning ✨ Here's how you can stay healthy. - Eat enough fibre in your diet, add fruits, vegetables, wholegrains, beans, seeds to the diet. - Ensure to get enough protein daily, have dairy and dairy products, lean meat, beans, lentils, sprouts, nuts in your diet. Protein is essential to maintain a healthy weight. - Drink at least 8-10 glasses of water everyday. - Start your morning with good fats such as almonds, walnuts, etc. - Good fats are needed to reduce inflammation and to keep your weight in check. Fatty fish, avocado, olive oil are some more sources. - Add salads to both your meals, lunch as well as dinner. - Exercise for at least 30mins, 4-5 times a week. - Get enough sleep, and avoid stress. Opt for yoga and meditation :) Take care ✨✨

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Na_Dia

Single Parentinganswered 94 days ago

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Parinita_Anand

New Mothersanswered 94 days ago

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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dr_harpreetpsychologist

Datinganswered 90 days ago

First Start loving yourself. Rest everything will follow.

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nanc

answered 89 days ago

Teach yourself how to eat a healthy, balanced diet. Offer a wide range of foods and talk about how food fuels your body. Promote eating until full versus eating until all food is consumed.

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
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I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
Na_Dia5d
If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
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don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back
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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍
Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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