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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

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SwastiGenztherapist

Financial Independenceanswered 102 days ago

Understanding triggers of eating patterns, body image issues, suggesting journal and healthy copying mechanisms along with diet excercise

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Psychologist_BhumikaSehra

Live-Inanswered 102 days ago

Hey there Holistically speaking, nutrition plays a great role in the biological context of a woman's mental and emotional health. Building a healthy relationship with food along with good nutrition goes a long way in managing stress and building resilience to tackle anxiety inducing situations. Along with right nutrition, maintaining a routine, balancing cortisol, regular sleep, fitness and mindfulness among others can go a long way to ensure holistic health.

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Seemachaudhary

New Mothersanswered 101 days ago

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

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NutritionistHudaShaikh

New Mothersanswered 100 days ago

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

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