by Kavya_r on Jun 20, 2023
354 members
511 posts
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.
I used to be terrified of public speaking, even simple presentations in class sent my anxiety into overdrive. But I joined a local theater group, and with their support, I slowly started to find my voice. It wasn't easy, there were many moments I wanted to run and hide, but the feeling of accomplishment after each performance was incredible. Now, I can even share my story with others struggling with anxiety, and that's something I never thought I'd be able to do.
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490d
・commented 490 days ago
wow, wonderful to know this.....more power to you
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
we are here to listen you💜🎶😇🫂🧿
tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Hello @MuskanGupta6 you have a session with me in the evening I have few questionnaire for you today so let's connect today and don't worry about things whatever is still bothering you write it down ✨️❤️
Every year 8percent of women suffer with mental health issues #womenmentalhealth
See you all at 4-6pm , 9-10pm, 11-1am💗
Practice these ❤️
Don’t feel bad if someone mis-treats you.
How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
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