by Meenal Majethia on Jun 26, 2023
1198 members
1248 posts
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
Make your habits work for you, not against you.💙
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Top discussionNavigating the World as a Muscular Woman Bodybuilder: Being a muscular woman bodybuilder often comes with unique reactions from the public. People are often taken aback by my physique, especially when they see me with my husband, who is significantly smaller. While it can be intimidating for some, my husband and I have grown accustomed to the curious stares and whispered comments. One of the most common reactions is the "is she stronger than her husband?" question. It's a harmless query, but it highlights the societal expectation that women should be smaller and weaker than men. For my husband and me, it's a non-issue. We love each other for who we are, regardless of our physical differences. I must admit, I find it amusing when men feel intimidated by me. It's a testament to my hard work and dedication to my physique. One of my favorite memories happened while walking with my husband. A group of men passed by and couldn't help but whisper about me. One of them said, "Are ye dekh ye to mard lag rahi hai kitni muscular hai ye, ye to apne husband se bhi zyada muscular hai, iske husband ne kaise allow kardiya. And my husband replied to them bhai tu bhi gym jake weights uthale shayad ekdin tu bhi mard ban jayega. Agar nahi bana to meri wife se tips lele vo mard banayegi tujhey 🤣🤣”. Despite the occasional negative comment, my husband and I embrace our unique dynamic. We've learned to laugh at the funny faces people make and enjoy the attention we receive. And the funny part they don't know is it was my husband who suggested me to do bodybuilding 💪💪😂😂
Top discussionOur life is the process with these steps
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
Top discussionJoin my live session from 10 to 12 in the morning and evening ...
Popular opinionA simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
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56874हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
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