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by Pee Safe on Jun 28, 2023

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Setting wellness goals is vital for women's mental health as it empowers them to prioritize self-care and take proactive steps toward holistic well-being. By establishing specific objectives related to physical, emotional, and social health, women can cultivate purpose, direction, and empowerment in their lives, leading to improved mental health outcomes. #womenempoweringwomen #womenmentalhealth #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #talktosomeonetalktoangel

Setting wellness goals is vital for women's mental health as it empowers them to prioritize self-care and take proactive steps toward holistic well-being. By establishing specific objectives related to physical, emotional, and social health, women can cultivate purpose, direction, and empowerment in their lives, leading to improved mental health outcomes.
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To be happy and calm, your mind, body and soul should be relaxed and cared for. You can achieve this in a very easy way by incorporating self care and self love in your daily life. So, love yourself, pamper yourself, and you will feel the difference in your Mental Health. #letstalkaboutmentalhealth #mentalhealth
hlo mam mujha mra relationship kabara ma puchna ha mra boyfriend 1week sa breakup kr diya ha kya vo vapis aya ga or mujha sa marriage krva ga
FLP5d
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How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
Anonymous-2d
a glass full person definitely 😁💞
nanc-2d
A glass half empty person. Just stay prepared for the worst and expect the worst only because that's what eventually happens only.. 🤢🤢
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Communicate !!! People cannot read you mind.... Be vocwl about what you going through.. #communicatetoconnect #cotocommunity #letstalk #sharefeelings
yah i m unable to communicate my feelings any suggestions
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If you're trying to heal from a breakup, do yourself a favor and put your ex on digital 'mute.' Researchers now understand how constantly checking their social media prolongs the grief process. Every curated highlight reel acts as a salt-in-the-wound reminder, even if you intellectually know it's not the full picture. Case Study: Michael, a client of mine, was determined to remain amicable with his ex. However, constantly seeing her happy travel photos triggered feelings of inadequacy and reignited old insecurities. We implemented a temporary social media "fast", and focused on redirecting that time towards activities that boosted his own self-esteem, leading to a faster, healthier recovery.
what job can you offer?
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Hii! What about you? Do type it on...Have a great day! Tc Preetha #VisibilityMatters #affirmations
Na_Dia-9d
Agreed 💯
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Are you really working on your unresolved issues? Or just following the trend? Social media has been powerful in shedding light on mental health but it is now seeing "trendy" to lead a certain lifestyle that supposedly portrays taking care of your mental health. We want to tell you that healing is not always aesthetic. It cannot always be boxed into red-flags and the cure to it all is not self-love. #warmgoodmorningcoto #cityambassador #letstalkaboutmentalhealth #mentalhealth #cotocreator #personalitydevelopment
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What’s on your ‘to be’ list? 💭
live in the present moment 😊
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Having a purpose in life is essential for your overall wellbeing. To have a long term goal is associated with many benefits including economic success, longevity and good health. It is ok if you cannot find your sense of purpose. This is a process that needs exercising and reflection. The following steps could help you find yours: 1. Identify the things you care about 2. Narrow them down by reflecting on what you care for the most ( The valued living questionnaire might help you) 3. identify your strengths whether as in hobbies or skills 4.Try volunteering. Adding value to the world is a good step towards finding what you are good at 5.Start writing your daily gratitude list 6. Think of the people you admire most 7. Imagine your best self Having a sense of purpose gives meaning and direction in life. People who have purpose are happier, more resilient and successful than those who don’t.
I love all your posts.. you’re an inspiring person
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Hii! Look at this and affirm! Have a great day:-) Tc, Preetha #affirmations #settingboundaries #coachingpersonal
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