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by Therapist_Doaa on Apr 5, 2024

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Therapy Secret Club ملاذٌ آمن للمشاركة والتعافي في عالمٍ مليء بالضغوطات والتحديات، ينشد الكثيرون مساحة آمنة للتعبير عن مشاعرهم ومخاوفهم دون خوف من الأحكام. أنا هنا معاكم دعاء حسين أخصائي ومعالج نفسي وباحثة دكتوراه في علم النفس الإكلينيكى متخصصة في علاج الاضرابات النفسية زي القلق والاكتئاب والوسواس القهري واضرابات الشخصية مع 10 سنوات من الخبرة الإكلينيكية ساعدت أكثر من 2000 شخص علي تجاوز معاناتهم والتعافي وتحقيق الأهداف والسواء النفسي. 🌺💜

🧠 Mental Health
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دكتور اي الحاجه اللي ممكن تساعدي عشان انام لاني تعبت من الارق

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48d

Therapist_Doaa

Supportanswered 48 days ago

فيه ارق يبقي اكيد فيه اوفر ثينكينج وده حله بسيط وهو تدريب علي اليقظة الذهنية وغيرها من مهارات التعامل مع الافكار بس الافضل تكوني مع معالج ومشكلة الارق هتتحسن بإذن الله❤️💜

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هو طبيعي الخوف اللي بييجي قبل الفرح بدون اي سبب؟ أنا فجأة بدون أسباب حسيت اني بتراجع و فاضل على الفرح اسبوعين و فرشنا أغلب الحاجة و فجأة لقيت نفسي بعيط و حاسة ان حياتي هتقف ماعرفش ليه و خوفت اوي لما شوفت الشقة بتتفرش حسيت اللي هو هو كدة خلاص ولا ايه! اعمل ايه عشان أهدى
أهلاً بيكي أولاً الف مبروك ربنا يتمملك بخير ويسعدك ثانياً آه طبيعي وإحنا داخلين علي أي مجهول نحس بالقلق والتوتر لكن في حدود المعقول ،محتاجه تاخدي شوية خطوات عشان خوفك وقلقك ميزيدش عن الحدود الطبيعية ،زي إنك تمارسي الإسترخاءكنت عملته بشكل عملي وكذا طريقه ليه هتلاقيه في لايف سابق وحتي لو مش موجود هتلاقيه علي يوتيوب ده هيساعدك تهدي مشاعرك فميبقاش تفكيرك مضغوط ويبقي تفكيرك حكيم وواقعي اكتر ،كمان ممكن تستخدمي الجمل التكيفيه ودي بردو وضحتها في لايف التحصين ضد الضغوط وبصفة عامة ممكن نطبق مع بعض خطوات التحصين ضد الضغوط علي الموقف بتاعك من خلال مشاركتك بمكالمة معايا اللايف الجاي الساعه ١٠.٠٠ أو تقدري تتواصلي معايا علي الcommunity بتاعي survive & thrive وهتابع معاكي الخطوات اللي ممكن نعملها وتساعدك تفكري بشكل إيجابي عشان تستمتعي باللحظات الحالية من غير خوفك من اللي جاي ما يسيطر عليكي.
اهلاً بيكي يا جميله 🌸 طبيعي شعور الخوف الي واصل ليكي في الوقت دا لأنك هتغيري طريقه حياتك وكمان عندك قلق من المستقبل وعلشان تقدري تتخلصي من المشاعر السلبيه في حبه حجات هقولك عليها 😉 اول حاجه حاولي تستمتعي بوقتك وخليكي مبسوطه وفكري بشكل إيجابي علشان تتخلصي من الأفكار السلبيه خلي حواليكي أشخاص داعمين ومتفائلين زي الأصدقاء والعيله مارسي تمارين الاسترخاء وتقدري تنضمي للايف علشان نتعلم مع بعض الطريقه ونتكلم اكتر في الأفكار الي بتحسي بيها هتلاقيني الساعه ٨، ١٠، ١١ يوميا ماعدا الجمعه اتمني ليكي يوم لطيف ☺️
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I am feeling emotionally neglected these days. My husband doesn’t seem to understand my mental health and is ignoring me. Apparently i have been a bad wife to him. How can I come out of this zone and be confident abt myself and make myself feel better??
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hi there, I'm clinical psychologist and I can understand how feeling emotionally neglected in your marriage can be incredibly challenging, especially if your mental health is not being supported or understood. One advice I can give you is by start having an honest conversation with your husband expressing how you feel without blaming him. Using "i" sentences help!. reach out to your friends, family or join me for a live session for support and validation. Another crucial thing is to always engage in self-care activities that nurtures your mind, body and soul. Setting boundaries is also something that that can work in your favor and I would love to help you more with this. hope you're doing well and I'd love to hear from you soon
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I have come to realize that my boyfriend doesn’t treat me the same way as he used to when we had started our relationship back in 2019. He doesn’t give me the sane attention and is not too communicative. He also goes days and days without talking to me and is completely fine with it. How can i make him realize that the way he is behaving is hurting me?
Hi Dear. I'm a Consultant Psychologist and Sexual Health Expert. The only way through this is being honest about your emotions with him. Let him know, the change in his behavior and how it's actually making you feel. Do not keep things to yourself or turn this into an argument. Rather have a honest healthy conversation. Hope that helps! See you on my live with more questions.
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What are the four horsemen in a relationship? I've heard about criticism, defensiveness, contempt, and stonewalling as relationship issues. How do these behaviors manifest, and what impact do they have on the health of our relationship?
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert . You are right about the 4 horsemen. These are also signs of toxic relationships. They manifest in conversation like blaming, controlling and being disrespectful of your needs etc. overtime you might develop trust issues, low self esteem and increased mental health related issues. These can also cause stress affect your overall Health leading to diseases. Hope that answers. If you are stuck in a relationship such as that, do reach out for help. Hope that helps!
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Why does my partner not listen to me? Lately, it feels like my partner tunes me out, and my words don't matter. I wonder why they seem disinterested or distracted when I talk. It's frustrating not feeling heard or valued in our conversations. What could be causing this disconnect?
Hi Dear. Have you had a chance to talk to him about the way his behavior hurts you. I'm a Consultant Psychologist and Sexual Health Expert. I can understand why you feel unheard and not valued. There are a lot of reasons why this happens, I would need to know more that when did this start. what kind of arguments you've been having lately. Do let me know or join my live to have a conversation.
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دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟
اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey اكيد بياثر للاسف بس دا بعد ما نتاكد من دكتور جسدي لو اكد ان ملهوش سبب جسدي بنبدا جلسات ونمشي مشوار الشفا ♥️ اهلا وسهلا بيكي ♥️
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I am very disturb in my life
Hello Dear. I'm sorry I missed your message in my live. I'm Mary Ann, a Consultant Psychologist and Sexual Health Expert. Aap Bolatha ki husband ke saath issues Hai, aur gar me koi Hai support karne kiliye. Bacche aap khud se raise kariyu? Problem boliye ham baath karlengi. Money issues bhi Bolatha. Koi solution bathayengi. Chintha math karna. - Consultant Psychologist
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دكتور انا شخصيه دايما بتوقع الوحش انو يحصل وبيحصلي اكتئاب شديد بسبب تفكيري الزايد في الل هيحصل احل الموضوع ده ازاي
اهلا بيكي لي لي توقعات السلبية دايما مدمرة لاي شعور إيجابي اي حاجه في الحياه ليها احتمالين ايجابي وسلبي ..فأنتي دايما بتفكري في السلبي.. محتاجه تبدأي تعودي انك زي ما بتوقعي السلبي جربي تفكري ايه الاحتمال الابجابي اللي ممكن يحصل ..وتراجعي الدلائل والحقائق اللي بتاكد حدوث كل احتمال ..هتلاقي قي الاغلب السلبي ملوش حقيقه بتدعمه
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My body just doesn't feel like mine anymore. Illness, injury, or maybe just bad body image days – it's hard to love myself when I feel like my body is failing me. How do you find ways to appreciate your body, even when it feels like it's letting you down? Feeling discouraged and need some inspiration.
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Hi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Try to have a clear idea what exactly irritates you and what makes you happy.you can make a short list also.Feelings can't be write or wrong.I you want to work on your feelings in detail you can take professional help.
Hey! My name is Sampada and I am a psychotherapist and intimacy coach. I feel that in long term relationships, it’s normal to feel this way, especially when your partner is around all the time. How about you find time to take some space sometimes? You can always try to spend time in your company, do things you love and try to draw some boundaries with your partner. Let me know if you need more help, we can always connect to discuss this further!

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