by elisaindo on Feb 5, 2024
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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
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Apakah setelah perut buncit, perut pasti akan jadi menggelambir?
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A
420d
Anonymous
・answered 420 days ago
bisa jadi, pastikan olahraga teratur, perhatikan pola makan, dan banyak minum air putih
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More Questions Like This
Top discussionalready sick leave pr hu.
mujhe spell ke regarding bhi baat Krna hai ma'am..
kal subhe kru yaa raat mai?
Please take care
Popular opinionSometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
Hi there,
I hope you are well.
To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do.
- Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max).
- Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet.
- There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain.
- Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions.
- Please feel free to book a one-one consult with me for further guidance ✨✨
To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits.
Consider consulting a healthcare professional or registered dietitian for guidance.
Top discussionwhat ayurveda says about how much to eat and what to eat for healthy and happy gut #DigestiveHealth #guthealtmatters #womenayurveda #ayurvedicdietandlifestyletips
Hii Dr Poonam. The quantity of food intake depends on one’s digestive fire which is called as Agni in Ayurveda and it varies in each Prakrithi of a person. To know more please connect with me on my live from 10-1pm and 2-4 pm. Thanks for the question.
Top discussionI'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema
Hi there,
I hope you are well.
If you are looking to improve your gut health, then, here are foods that you must incorporate in your diet.
- Oats
- Leafy greens
- Jeera
- Ajwain
- Turmeric
- Ginger
- Avocado
- Berries
- Fatty fish
- Yogurt
- Beetroot kanji
- Kombucha
- Kimchi
- Beans
- Bellpeppers
- Almonds
- Garlic
- Banana
- Lean meat
- Mint
- Avoid consumption of packaged, processed, and ultra refined foods.
- Drink enough water
- Eat small meals.
- Keep a tab on your sugar, caffeine,salt, and oil intake.
- Avoid excessive consumption of fried foods.
- Eat fresh and homemade meals.
- Add enough fibre to your meals, and even good fats to combat inflammation.
I hope this helps, take care ✨
hi
i suggest to take Aloe Vera gel ( FLP) brand it's good for health
take 20- 30ml. per day it's give better results
Top discussionI am a very gastric person though I am just 18 but I even get sharp stomach aches if I dont anything for a long period of time and this is actually becoming a concern for me. What should I do with my diet so that I dont be such a gastric person?
Hi there,
I hope you are well.
You are likely feeling acidic/gastric because you may be keeping large gaps in between your meals.
-Avoid keeping a gap of more than 3-4hrs in between meals.
- Have your meals two hours before bedtime, and avoid having heavy meals in one go.
- Have small meals, and include healthy snacks in between.
- Avoid packaged, processed, and refined foods.
- Avoid spicy foods, and fried foods on days you feel extremely acidic.
- Have curd or buttermilk with a pinch of cumin powder, and mint leaves.
- Chew mint leaves, and you can also have fennel seeds, and chew a piece of ginger whenever you face acidity.
I hope this helps :)
Top discussionhi I was diagnosed with ulcerative colitis in 2010 and still don't feel ok,according to my reports I am ok I have exhausted time,energy money on various doctors,I don't know what should I do and how to move forward. I feel depressed
Hello, it can be difficult to be in this situation.
If your docs are saying you are ok, and you don't feel well, then please jot down your symptoms, or the reasons why you don't feel well. Analyse them, and then decide which doc you should consult for them. this way you don't have to go to every doc.....and please believe your docs if they say all is well.
Stress does increase the symptoms of ulcerative colitis, so keep your mind relaxed.
Top discussionI am 18 years old yet I have too much of gastric problems. I even have pain if I dont eat anything for too long. What do you think is the best possible advice for me to reduce bloating and gas and have a good gut health?
Hey Aabha
Hope you are doing great
1) To avoid gastric issues start taking small frequent meals instead of taking 3 large meals
2) eat meals on time
3) identify the foods that are causing gastric issues
4) avoid skipping meals
5) avoid spicy foods
6) avoid processed and fatty foods
7) stay hydrated
For more details book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe
Hi Aabhara,
I hope you are well.
As you've been suffering from gastric issues, here's what I'd like to suggest-
1) Avoid keeping large gaps in between your meals.
2) Eat small and frequent meals, avoid having heavy meals in one go
3) Avoid skipping meals.
4) Avoid having a heavy dinner.
5) Keep a gap of at least 2-3 hours in between your dinner and sleep time.
6) Avoid spicy, fried,refined, and packaged foods as these can increase your gastric issues.
7) Drink enough water on a daily basis.
8) Get good sleep.
9) Look for foods that may trigger these gastric issues and avoid them for some days.
10) Add yogurt and buttermilk the diet.
11) Include fibre but ensure to not go overboard with it .
12) Keep your protein intake moderate.
13) Please visit a doctor if it gets worse, it's best to seek advice :)
I hope this helps, take care ✨
Top discussionHas anyone ever had a hernia? I am in a lot of pain, but I’m not sure how to relieve it while waiting for a checkup?
Yes, hernias are relatively common, and many people experience them at some point in their lives. A hernia occurs when an organ or fatty tissue protrudes through a weak spot in the surrounding muscle or connective tissue.
While waiting for a checkup, there are several steps you can take to help relieve pain associated with a hernia:
Rest: Avoid strenuous activities that could exacerbate the pain or make the hernia worse. Give your body time to rest and heal.
Apply Cold Compress: Applying a cold compress or ice pack to the area of the hernia can help reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin.
Avoid Lifting Heavy Objects: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles, as this can worsen the hernia and increase pain.
You should immediately consult a health doctor it is better to consult a doctor on this
Popular opinionI've been experiencing digestive issues. Are there specific foods I should avoid or include in my diet? @Dr.Suruchi
Hi there,
I hope you are well.
If you've been facing digestive issues, then, here's what you can do.
Avoid the following foods in your diet.
- Spicy foods.
- Packaged foods ( chips, biscuits, chivdas)
- Refined foods and bakery items ( pasta, pastry, cupcake, doughnuts, etc)
- Ultra processed foods ( pizza, burgers, wraps)
- Sugary beverages, and aerated drinks
- Excessive caffeine consumption
- Cruciferous vegetables like cabbage, broccoli, cauliflower etc ( it can be eaten in moderation)
- Fried foods
- Dairy products like cheese,packaged milk shakes, smoothies, etc.
- Pickles, Papad, and other farsan items.
- Maintain a journal to jot down foods which may be leading to digestive upsets. So, you can write down after which food item you felt bloating, or acidic, etc. Reduce the consumption of those foods for a few days.
Foods to include -
- Yogurt
- Kimchi
- Buttermilk
- Mint leaves
- Jeera water
- Ajwain
- Kanji
- Ginger
- Have smaller meals, chee your food well, avoid distractions✨
You can avoid eating spicy things.
Please do one thing, take a close look on What you eat and try to find out the food items after which you gave digestive issues.
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