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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?

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NutritionistHudaShaikh

New Mothersanswered 100 days ago

Hi there, I hope you are well. A change in the weight is likely to affect your menstrual cycle. Here's how you can imbibe healthy eating habits. - Include enough protein in your diet because protein is necessary for healing, recovery, immunity, wear and tear of muscles, hormones, etc. Hence, add beans, lentils, lean meat, dairy and dairy products, nuts, and seeds to the diet. - Include fibre with the help of fruits, vegetables, beans, wholegrains, millets because fibre is needed for removal of Excessive Estrogen from the body. - Add omega 3 fatty acids with the help of nuts, fatty fish, seeds, avocado, olive oil to reduce inflammation in the body. - Avoid excessive consumption ultra processed, packaged, and refined foods in the diet. - Have home -cooked food as much as possible. - Restrict your caffeine intake to two cups everyday. - Keep a tab on your sugar, salt, and oil consumption. - Have at least 2 fruits and 3 servings of vegetables, daily. I hope this helps! Take care ✨❤️

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98d

nanc

answered 98 days ago

Omega-3 fatty acids, calcium, and vitamin D may reduce the risk of troublesome PMS symptoms.

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Anonymous

answered 98 days ago

Staying active and adjusting your diet based on your menstrual cycle can lead to a healthier weight and improved menstrual regularity.

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