by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
I am a college student. I have seen people around me whether it is my friends or families getting success in their life. Here I am struggling with finding the purpose of my life. I feel upset at times got not having a goal or purpose in my life. What can I do to find my purpose? Is it necessary to have one though? What are your views?
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316d
・answered 316 days ago
It's normal to feel lost sometimes, especially when surrounded by successful people. Finding your purpose takes time and self-reflection. Start by exploring your interests, values, and what brings you joy. Try new things, volunteer, or seek mentorship. Having a clear purpose can provide direction and fulfillment, but it's not mandatory. It's okay to focus on personal growth and enjoy the journey without a specific destination in mind.
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315d
・answered 315 days ago
Everyone has a different time for their success as well as failures. It's ok to not have a goal now, but have a clear vision with want you want your life to be. You don't need to have big goals or put pressure on yourself but having a vision for your future will help you in knowing what steps you need to take. Go with the flow of life, try new things, that's how you will know what is your strength & what you like to do.
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