by Dr. Anjali Chhabria on Jul 24, 2023
170 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
I feel odd especially in the evenings when I'm alone in the winter season and during rains. what should I do
2
Answer
346d
・answered 346 days ago
During winters and monsoon, the weather seems gloomy due to reduced exposure to sunlight. This can have an adverse impact on our mood. Moreover, being alone and having nothing to do or look forward to during such times (winters/ monsoons) may trigger feelings of loneliness and sadness.
0
Comment
346d
・answered 346 days ago
Constantly confining yourself to your house or being indoors alone all the time may worsen the situation. Try to speak with your loved ones especially in the evenings, plan activities to do in the later part of the day and involve people in your plans. You may also benefit from setting small goals/tasks for the day to achieve.
0
Comment
Trending Creators
G
Eating Disorders
A
Eating Disorders
A
Eating Disorders
Eating Disorders
V
Eating Disorders
Eating Disorders
A
Eating Disorders
S
Eating Disorders
Eating Disorders
Eating Disorders
Load more
Trending Communities
Weight Management
Cardiac
Cardiac
HI
Mental Health
Hormonal Imbalance
Load more
More Questions Like This
Top discussionhow can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night
Top discussionMy health is very poor
Top discussionI'm lucky one to have you with me, 🤩 but I have big issues with my husband and me recently regarding communications,and his split personality,as I can feel , when we r alone he has a changing behaviour,but before his son and daughter in law he clearly ignore me and never ever care for my health even if I have a serious problem.😔I feel like very humiliation and isolated ,n never give me a penny for my personal care
Top discussionma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
Popular opinionHow to control mood swings or overcome mood controlling our day to day activities?
Popular opinionI feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Popular opinionHi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Top discussionHi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
Popular opinionShould I break up with my boyfriend? My boyfriend never makes time to hang out with me and is always busy. We never go out on dates & when we hang out, it's always at his place or mine & we just watch shows, sex, and sleep. He also never texts me. I really feel mental disturbed, depressed and don't know what to do know. What should I do know? Is it normal?
Top discussionI'm tired of his mixed signals... he ignores my text and in irl sometimes stare at me. I'm done what to do?
Trending creators for you
See AllI'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Holistic Wellness:Mindfulness | Yoga | Chakra Balancing | Inner Child Healing | Somatic Exercises | Stress Management more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!more
Trending communities for you
See All553
282Here to talk about your health in general, whether it is physical or mental health.more
Tired of wandering through medical maze? AT Angel Eyes, we become your guardian angel, guiding you to the perfect specialist for what ails you. No more endless appointments - we connect you with the right doctors, fast, saving you precious time and money. Consider us your personalized healthcare GPS, leading you straight to the answer you deserve. Let Angel Eyes take the stress out of finding the right care, so you can focus on getting well again. more
Hey ladies! Let's talk about the keys to a healthy lifestyle. Taking care of our gut, balancing our hormones, and managing our weight are all important aspects. By nourishing our bodies with nutritious foods, staying active, and prioritizing self-care, we can achieve optimal well-being. Join my community to get valuable tips and tricks for maintaining a healthy gut, balancing hormones, and managing weight. Together, we'll support each other on this empowering journey!" 💪💚more
Welcome to FemTech Review Hub! 🌟 We're your go-to place for all things women's health tech. Our community is all about sharing honest reviews, tips, and tricks to help you make informed choices when it comes to women's health technology. Whether you're looking for guidance on the latest gadgets, apps, or devices, we've got you covered in simple, easy-to-understand language. Join us and empower yourself with the knowledge to make the best decisions for your well-being. Let's navigate the world of women's health tech together! 💪🌸more
HI
6109Komunitas ini dibentuk untuk berbagi tips dan insight menengai kehidupan yang sehat dan indahmore
1105Suka bingung kenapa sih vaksin tuh penting untuk wanita?? Ayo kita bahas bersama mengenai vaksin☺️more