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by Dr. Anjali Chhabria on Jul 24, 2023

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Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

🧠 Mental Health
Insomnia
Grief Counselling
Anxiety

I feel odd especially in the evenings when I'm alone in the winter season and during rains. what should I do

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214d

Chaitali_Hirani_psychologist

Sexual Dysfunctionanswered 214 days ago

During winters and monsoon, the weather seems gloomy due to reduced exposure to sunlight. This can have an adverse impact on our mood. Moreover, being alone and having nothing to do or look forward to during such times (winters/ monsoons) may trigger feelings of loneliness and sadness.

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Chaitali_Hirani_psychologist

Sexual Dysfunctionanswered 214 days ago

Constantly confining yourself to your house or being indoors alone all the time may worsen the situation. Try to speak with your loved ones especially in the evenings, plan activities to do in the later part of the day and involve people in your plans. You may also benefit from setting small goals/tasks for the day to achieve.

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