I have sleep disturbances during periods but my day doesn’t go without coffee! What to do ?

by Huda Shaikh on Aug 8, 2023

203 members

137 posts

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

⏲️ Fitness

General Fitness

Weight Training

Weight Loss

The Next door Nutritionist

Seemachaudhary asked 279 days ago

I have sleep disturbances during periods but my day doesn’t go without coffee! What to do ?

Answer

279d

NutritionistHudaShaikh

・answered 279 days ago

Hi there, I hope you are well. Here are a few tips that you can follow up optimise your sleep routine during menstruation 🩸 1) Reduce the consumption of caffeine in the afternoon, and evening. 2) You can have two small cups of coffee, daily. 3) Try and make the coffee less strong, if you are having it towards the evening. 4) Continue to sip on water so that you don't feel the need to have a coffee very often. 5) Opt for herbal teas such as chamomile tea, peppermint tea, ginger tea, hibiscus tea, to reduce the urge of having coffee. 6) Sleep disturbances can be common during periods due to hormonal fluctuations, pain, discomfort, cramps, and bloating. 7) Avoid consuming processed, packaged, or refined foods with your coffee. 8) Also, have the coffee sip by sip, take small sips.....so that your mind doesn't feel the need to have it frequently. 9) Reduce screen time at night, and keep your gadgets away 2hrs before bedtime. 10) Meditate before sleeping, and avoid having coffee.

Comment

Trending Creators

Eating Disorders

New Mothers

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Ayurveda with Dr.SimiNayani

PCOS Issues

Feminine Health

Puberty Problems

TruDiet

Puberty Problems

Menopause Support Network

Menopause

Women's Health.

PCOS Issues

Period Parade

PCOS Issues

Nutrition by Purabi

Puberty Problems

Swasthambhavati Healing

PCOS Issues

Chums-let's talk about it...

Puberty Problems

basilhealthcareayush dr dheepa

Menopause

More Questions Like This

Top discussion

What supplements are recommended for menopause?

Menopause Support Network

kftw

・

18d

LivefearlessMenopauseIndia・16d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・16d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

Popular opinion

How to control mood swings or overcome mood controlling our day to day activities?

Let's talk Mental health

imgood6699796

・

rhythmiccontribution・6d

Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

Divanshidivya3650・7d

mental health 🙃

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

Eat_healthy_with_richa・7d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・8d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

NutriVibe

theintrovertgirl

・

10d

Seemachaudhary・9d

Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・9d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

Popular opinion

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

Let's talk Mental health

marwa mohammed

・

-3d

RelationshipCoach_DrGujral・16d

Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

Saharhogayi・18d

Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️

Popular opinion

Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

NutriVibe

theintrovertgirl

・

Na_Dia・7d

Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

NutritionistHudaShaikh・8d

Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

Top discussion

#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.

Women's Health Conversation

Michelle Frank

・

Sexologist_DrKalps・2d

Yes, these are some symptoms, but there are possibilities that you might not have any symptoms for some days still you have STI. In some cases symptoms appear after window period just like in HIV infection. Some infection may remain silent and will make trouble to your partner/when you become weak on immunity level, they will start appearing. Women may experience the following symptoms also: Burning or itching in the vagina A discharge or odor from the vagina Pain around the pelvis Bleeding from the vagina that is not normal Pain deep inside during sex Sores, bumps or blisters in the vagina, anus, or mouth Burning and pain with urine or with bowel movements Having to go to the bathroom often warts/skin tags around genitals Some STI can give you cancer also like HPV infection. So never underestimate STI. whenever you have any of these symptoms, always consult with gynec or Sexologist. Get yourself tested If you have multiple partners always use precautions(condom/ female condom).

Anonymous・2d

Popular opinion

what should I eat when I'm going through painful periods

Women's Health Conversation

tk tk

・

12d

Anonymous・9d

Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️

nanc・9d

Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜

Popular opinion

Can you recommend dietary adjustments to support my body throughout my menstrual cycle? This could include specific foods or nutrients to focus on during different phases

NutriVibe

theintrovertgirl

・

docmfrank・7d

Throughout your menstrual cycle the key is a balanced diet. This becomes more important during your luteal phase where you might experience cravings resulting from hormonal fluctuations. Try to opt for smaller meals throughout the day, add plenty of fibre and protein to your meals, which will keep you full throughout the day and avoid eating processed food as much as possible. Preparing your meals weekly, stocking up on snacks such as fruits, nuts and yogurt, making sure you drink plenty of water during the day is often. sufficient to ensure you follow a healthy diet.

NutritionistHudaShaikh・1d

Hi there, I hope you are well. Here's how you can eat as per each phase of your menstrual cycle. 1) MENSTRUAL PHASE (1-3 -7days)- This is the phase when your endometrial lining is shed and the estrogen and progesterone levels are low. You need to eat foods rich in fibre, protein, good fats , and rich in antioxidants. Pumpkin seeds, flaxseeds, kidney beans, bell peppers, red- black grapes, berries are good to consume during this stage. - Follicular phase (3-7 until 12)- During this phase your Estrogen levels are high as there is development of follicles and magnesium levels are low. So, you must include berries, lean meat, lentils, pumpkin seeds, flaxseeds, avocado, broccoli, citrus fruits, oats,etc. - Ovulatory phase( 12-16)- During this phase there is release of an egg and hence, Estrogen levels are it's peak. Foods rich in fibre can help with increasing Estrogen levels. Salmon, grapes, berries, spinach, lean meat, muskmelon, lentils, sesame seeds, sunflower seeds are great options.

Popular opinion

Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?

Period Parade

・

-4d

Anonymous・-6d

Unexpected bleeding, especially when it doesn't coincide with the expected menstrual cycle, can be a sign of a more serious issue, such as: Uterine fibroids Endometriosis.

nanc・-6d

The fact that her last period was 20 days late and longer than usual suggests an irregularity that should be addressed.

Trending creators for you

Eating Disorders

New Mothers

Eating Disorders

Eating Disorders

Eating Disorders

HolisticCoachHealer_SupriyaS

Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

AstroTarot_Winkey

Eating Disorders

Radhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, I’m here to support your journey.more

Divya51

Eating Disorders

TarotReikiHealer_Singh

Eating Disorders

I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more

Healer_shweta

Eating Disorders

See All

Ayurveda with Dr.SimiNayani

230

🗓 Menstrual Health

Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more

Feminine Health

🗓 Menstrual Health

TruDiet

587

🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

Menopause Support Network

402

103

🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

Women's Health.

591

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

Period Parade

220

408

🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

Nutrition by Purabi

🗓 Menstrual Health

Swasthambhavati Healing

🗓 Menstrual Health

The pospose of this community is to self aware all the women's that the power is within her. To know the self power. more

Chums-let's talk about it...

394

322

🗓 Menstrual Health

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

basilhealthcareayush dr dheepa

🗓 Menstrual Health

dr dheepa here.siddha physician. basil is aush hub providing siddha,ayurveda and yoga based solutions for needy people.feel free to ask your queried.glad to share my suggestions.more

Trending Creators

Trending Communities

More Questions Like This

What supplements are recommended for menopause?

How to control mood swings or overcome mood controlling our day to day activities?

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.

what should I eat when I'm going through painful periods

Can you recommend dietary adjustments to support my body throughout my menstrual cycle? This could include specific foods or nutrients to focus on during different phases

Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?

Trending creators for you

Trending communities for you