by Dietitian_Sheema on Nov 21, 2022
992 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I'm aiming to adopt healthier food habits. What are some key changes I can make that will have a long-term impact?
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268d
・answered 268 days ago
Making key changes to adopt healthier food habits can have a significant long-term impact on your overall health and well-being Include whole grains, fruits, vegetables, cook at home, eat mindfully, stay hydrated include colourful fruits and vegetables in your plate For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @drfoodie and @healthharbor
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232d
・answered 232 days ago
Hey! I am Shruti Shingvi a nutritionist with a master’s in nutrition and dietetics. Healthier food habits are very bio individual. But here’s a few ways you can get started: 1. Ensure that you’re eating a variety of fruits & vegetables throughout the day for better gut health. 2. You can start adding a source of protein in every meal eg. if you’re non vegetarian- eggs, fish, lean cuts of chicken like breast and if you’re vegetarian- dairy like paneer, yogurt or rajma/ cholle/ lentils. 3. Stay hydrated and reduce fast food consumption and packaged food consumption. For a more precise diet based on your goals please connect with me on my live sessions or communities. Hope that helps.
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