by MonishaSinghKatial on Sep 15, 2022
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I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?
3
1
Answer
A
333d
Anonymous
・answered 333 days ago
You can try preparing a special breakfast tray with some homemade pancakes or waffles, fresh fruit, yogurt, and a nice cup of coffee or tea. You could also add some flowers or a handwritten note to make it extra special!
0
Comment
A
333d
Anonymous
・answered 333 days ago
I think you can start with delicious pan cake and then her favorite lunch etc
0
Comment
A
332d
Anonymous
・answered 332 days ago
If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️
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More Questions Like This
Popular opinionCan you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Hi there yes I can guide you on every stage,let me know more about .
For one on one consultation you can connect with me 😀
Hi there,
I hope you are well.
Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance.
- Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same.
- Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same.
- Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods.
-Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.
Popular opinionLets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter
Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Popular opinionBased on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there,
I hope you are well.
The risk of osteoporosis increases due to drop in Estrogen.
Tips to support bone health-
- Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc.
- Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body.
Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc.
- For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same.
- Include weight training to improve bone density & strength.
- Take supplements only if suggested by the doc.
- Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones.
Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
Popular opinionI’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Hi there,
I hope you are well.
As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients.
Here's how you can make every food a super food :)
- You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top.
- Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour.
- Prepare a mukhwas with different seeds and have it post lunch and dinner.
- Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc.
- You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more.
- You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich.
- You can prepare chickpeas/kidney beans salad, rice, & wraps.
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
Popular opinionI struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
If you focus on social media then you won't be able to do justice to yourself.
There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone.
Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
Popular opinionSometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
Hi there,
I hope you are well.
To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do.
- Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max).
- Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet.
- There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain.
- Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions.
- Please feel free to book a one-one consult with me for further guidance ✨✨
To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits.
Consider consulting a healthcare professional or registered dietitian for guidance.
Top discussionLooking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
I am bineeta Sharma
Popular opinionI often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
You can practice meditation to calm yourself down .Also you can switch to healthier snack
Top discussionWant to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Top discussionAnything that helps with pregnancy nausea apart from ginger and medication??
keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night .
And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night..
After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling.
Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex.
Small and frequent diets.
solid and liquids not to be taken together , minimum 15 to 30 mints gap.
Take Fresh Coconut water ,less of Coffee and Tea.
No to oily and spicy stuff.
Keep your self busy like read a book,Paint,draw .Do what everakes you happy.
Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea.
Wear loose , comfortable clothes .
Hi, Acupuncture also works in calming down nervous system and clearing nausea.
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More Questions Like This
Popular opinionCan you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Hi there yes I can guide you on every stage,let me know more about .
For one on one consultation you can connect with me 😀
Hi there,
I hope you are well.
Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance.
- Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same.
- Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same.
- Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods.
-Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.
Popular opinionLets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter
Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Popular opinionBased on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there,
I hope you are well.
The risk of osteoporosis increases due to drop in Estrogen.
Tips to support bone health-
- Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc.
- Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body.
Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc.
- For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same.
- Include weight training to improve bone density & strength.
- Take supplements only if suggested by the doc.
- Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones.
Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
Popular opinionI’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Hi there,
I hope you are well.
As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients.
Here's how you can make every food a super food :)
- You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top.
- Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour.
- Prepare a mukhwas with different seeds and have it post lunch and dinner.
- Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc.
- You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more.
- You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich.
- You can prepare chickpeas/kidney beans salad, rice, & wraps.
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
Popular opinionI struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
If you focus on social media then you won't be able to do justice to yourself.
There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone.
Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
Popular opinionSometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
Hi there,
I hope you are well.
To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do.
- Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max).
- Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet.
- There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain.
- Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions.
- Please feel free to book a one-one consult with me for further guidance ✨✨
To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits.
Consider consulting a healthcare professional or registered dietitian for guidance.
Top discussionLooking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
I am bineeta Sharma
Popular opinionI often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
You can practice meditation to calm yourself down .Also you can switch to healthier snack
Top discussionWant to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Top discussionAnything that helps with pregnancy nausea apart from ginger and medication??
keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night .
And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night..
After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling.
Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex.
Small and frequent diets.
solid and liquids not to be taken together , minimum 15 to 30 mints gap.
Take Fresh Coconut water ,less of Coffee and Tea.
No to oily and spicy stuff.
Keep your self busy like read a book,Paint,draw .Do what everakes you happy.
Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea.
Wear loose , comfortable clothes .
Hi, Acupuncture also works in calming down nervous system and clearing nausea.
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