why all negativity, anxiety, fights, arguments happen at night when we don't hv option to escape or divert and we end up lying on bed and crying

by healinghive on Nov 2, 2023

3 members

8 posts

Welcome to Healing Hive 🌟. We're here to foster well-being, resilience, and support for all. Our mission is to break the stigma surrounding mental health, provide resources, and offer a safe space for sharing experiences and seeking help. Together, we can promote mental wellness and create a compassionate community. Join us in this journey toward better mental health! 💚 #MentalHealthMatters #CommunitySupport"

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Depression

Anxiety

Healing Hive

shreen asked 441 days ago

why all negativity, anxiety, fights, arguments happen at night when we don't hv option to escape or divert and we end up lying on bed and crying

Answer

358d

ManifestwithSejal

・answered 358 days ago

In our daily lives we face negative situations or anger everyday and at the end of the day that negativity gets accumulated around our aura and we tend to get irritated more during night simple hack to avoid negativity is just write negative thoughts on a piece of paper and flush it so that negativity is not accumulated around your aura

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Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

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I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha

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Hi Guys Today is my official weak off, So I can rest and rejuvenate. See you guys tomorrow in my session Take care... ❤ 😌 🧘‍♀️

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Hey there! Hope you're doing well. I understand practicing self care can sometimes bring up feelings of guilt, it is something that we have been conditioned to not do in order to succeed in the hustle culture. However, I want to assure you that it is not selfish and if sometimes things get too heavy for you, it's okay to take time to refresh and recharge yourself. Try to challenge the distorted thoughts that contribute to your guilt and reframe and recognise what is essential for your overall health. You can also start with smaller acts of self care if big changes are overwhelming for you and then you can gradually work towards bigger changes.

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What is one small step you could take today to bring a sense of calm or clarity into your life?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

Hi Guys Today is my official weak off, So I can rest and rejuvenate. See you guys tomorrow in my session Take care... ❤ 😌 🧘‍♀️

Just started college and already facing some serious homophobia from my classmates. They keep making jokes and spreading rumors. I don't want to tell my parents yet, but this is starting to affect my mental health. Any advice on how to handle this?

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Whenever I take time for self-care or relaxation, I can't shake off this overwhelming sense of guilt. It's as if I'm letting everyone down by not constantly hustling and being productive. How do I break free from this toxic mindset and allow myself to prioritize my mental well-being guilt-free?

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