by SwastiGenztherapist on Oct 12, 2022
1137 members
1718 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
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240d
・answered 240 days ago
mujhe bhi anxiety problem h kafi bd gyi h depression m ja rhi hu kya kru 😔
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234d
・answered 234 days ago
When you have lot anxiety going on, meditation and mantra chanting are the best ways to cope with it.. Try simple meditation and still if you think you need help, fell free to connect and empty your heart.. Love & light Shagun
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