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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

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NutritionistMayuriKhanduja

answered 104 days ago

Hey there emotional eating is one of the major reasons of weight gain.I am glad you know the reason .all you can do is work on your mental health first for this you can start meditation 15 min or you Nidra you will get link on YouTube Secondly pick your points which triggers eating have a salted lemon water Roasted chana Salad (tomatoes specifically) Hope this helps

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Na_Dia

answered 104 days ago

It's something I can relate to. What you can do is eat healthy and less

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NutritionistHudaShaikh

New Mothersanswered 101 days ago

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

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dr_harpreetpsychologist

answered 101 days ago

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

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